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Pineapple Carob Cashew Brownies

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Submitted by loralee

Pineapple carob cashew brownies made with whole wheat pastry flour, applesauce, honey, and no butter, eggs, or refined sugar. A naturally sweetened, caffeine-free vegan brownie.

YIELD

12 brownies

PREP

20 min

COOK

READY

These brownies flip the script on traditional baking. No butter, no eggs, no refined sugar, no chocolate. Carob powder stands in for cocoa, applesauce and crushed pineapple replace the fat, and honey provides the sweetness. The result is a dense, fudgy bar with a mild, naturally sweet flavor and none of the caffeine that comes with chocolate.

Carob tastes different from chocolate, and it’s worth setting expectations. It’s sweeter, milder, and has an earthy, almost malty quality. If you’re expecting a chocolate brownie, you’ll be disappointed. If you appreciate carob on its own terms, these deliver.

Whole wheat pastry flour keeps the texture tender despite being a whole grain. Regular whole wheat flour would make these heavy and tough. Pastry flour has less protein, so the brownies stay soft and cake-like rather than dense and bread-like.

Chef Tips

  • Don’t substitute regular whole wheat flour for pastry flour. The higher gluten content will give you a dry, crumbly brownie.
  • The batter is wetter than a typical brownie batter because fruit purees carry more moisture than butter. The full hour of baking evaporates that excess moisture.
  • The brownies are done when they pull away from the sides of the pan. A toothpick won’t come out completely clean because the fruit keeps the center moist.
  • Let them cool completely before cutting. Warm carob brownies crumble badly.

Variations

  • Add carob chips on top before baking for extra carob richness.
  • Swap cashews for walnuts or toasted coconut flakes.
  • Use maple syrup or apple juice concentrate in place of honey for a fully vegan version.

Ingredients

2 473
158
CUP ML CAROB POWDER *
2 10
TEASPOONS ML BAKING POWDER
1 1
PINCH PINCH SALT *
½ 118
CUP ML HONEY
or apple juice
½ 118
CUP ML APPLESAUCE
¼ 59
CUP ML PINEAPPLE *
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML CASHEW NUTS *

Directions

Preheat oven to 350℉ (180℃).

In a large mixing bowl combine flour, carob, baking powder and salt.

Blend honey, applesauce, juices, pineapple and vanilla.

Add dry ingredients to wet mixture and stir in nuts.

Pour batter into an oiled 9” x 13” pan.

Bake 1 hour or until brownies pull away from sides of pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 412 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 31%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 11%
Calcium 6% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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