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Pita Pesto Pizzas

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Submitted by race

Pita pizzas with a fresh spinach-parsley pesto, sweet red bell pepper, and melted mozzarella. Ready in 20 minutes. Lighter and brighter than classic basil pesto pizza.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

A 20-minute pizza shortcut that uses split pita bread as the crust, no dough making required. The genius move is the pesto: instead of basil and pine nuts, this version blends fresh spinach, parsley, garlic, parmesan, dried basil, and lemon juice. Lighter, greener, and a fraction of the cost of traditional pesto.

Splitting whole-wheat pitas into four thin rounds is the secret to crisp pizza-style results. Each layer crisps up like a flatbread cracker in the high oven heat (450°F / 230°C), giving you a sturdy base that holds the toppings without going limp.

The spinach pesto goes on thin, just two teaspoons per round. Any more and the moisture turns the pita soggy. Top with chopped sweet red bell pepper for crunch and color, then a small handful of part-skim mozzarella for melt without grease.

Five minutes in a hot oven and the cheese is bubbling, the edges of the pita are golden brown, and dinner is on the table.

Pro Tips

  • Use a food processor to make the pesto smooth; it stores in the fridge for a week.
  • Pat the pita rounds dry if they feel damp before topping.
  • Bake directly on a sheet pan or pizza stone for the crispiest base.
  • Don’t overload toppings; lean is the way to go on flatbread crusts.
  • Garnish with red pepper flakes, fresh basil, or a drizzle of olive oil after baking.

Variations

  • Add sliced mushrooms, olives, or thin tomato rounds to the toppings.
  • Sub feta for mozzarella for a Greek-style flatbread.
  • Use naan or lavash if pita isn’t available.

Ingredients

2 2
CLOVES CLOVES GARLIC
½ 118
CUP ML PARSLEY LEAVES
lightly packed
4 946
CUPS ML SPINACH
torn
½ 118
CUP ML PARMESAN CHEESE
grated
1 ½ 23
TABLESPOONS ML BASIL
whole, dried
1 15
TABLESPOON ML LEMON JUICE
2 2
EACH EACH PITA BREAD, WHOLE WHEAT
6 inch *
1 237
CUP ML SWEET RED BELL PEPPER
chopped
½ 118
CUP ML MOZZARELLA CHEESE
part-skim, shredded *

Directions

Position knife blade in processor.

Drop garlic and parsley through food chute with processor running; process 15 seconds or until minced.

Add spinach, parmesan, basil and lemon juice; process 30 seconds.

Scrape bowl with rubber spatula and process an additional 30 seconds or until smooth.

Split pita breads into 4 rounds, spread 2 teaspoon spinach mixture over interior of each pita round.

Top with bell pepper and cheese.

Bake at 450℉ (230℃) for 5 minutes or until cheese melts.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 89 45% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 243mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 96% Vitamin C 116%
Calcium 22% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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