Search
by Ingredient

Quinoa with Shiitake Gravy

StarStarStarStarStar

Submitted by Ricki

Quinoa with shiitake gravy: dried shiitakes simmered with their soaking liquid and shoyu, thickened with kudzu into a clear, silky glaze. Vegan, 84 calories per serving, ready in an hour.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

1 hrs

This is macrobiotic cooking at its most satisfying: a bowl of quinoa under a clear, deeply savory shiitake gravy that tastes like it took all day but didn’t.

The secret is the shiitake soaking liquid. Dried mushrooms soak for 30 to 45 minutes, then the caps get sliced and simmered with that dark, umami-rich liquid for half an hour. The soaking water isn’t discarded here; it’s the base of the gravy, carrying all the concentrated mushroom flavor that the dried caps released during the soak.

Shoyu and brown rice vinegar season the broth, then dissolved kudzu stirs in at the end. Unlike cornstarch, kudzu thickens into a glossy, nearly clear sauce rather than an opaque one. When it goes clear and the heat turns off, it’s done.

Serve immediately over cooked quinoa with a scatter of green onions.

Ingredients

1 1
PACKAGE PACKAGE QUINOA *
1 1
PACKAGE PACKAGE MUSHROOMS, SHIITAKE *
1 1
MEDIUM MEDIUM ONION
4 946
CUPS ML WATER
¼ 59
CUP ML SHOYU *
2 30
TABLESPOONS ML BROWN RICE VINEGAR *

Directions

Cook Quinoa according to package directions.

Soak Shiitake mushrooms until soft about 30 to 45 minutes.

Bring 2 cups of water to a boil.

When shiitakes are soft remove stems and slice caps.

Add soaking liquid and and shiitakes to boiling water and cook for 30 minutes.

Add sliced onions, cook another 5 minutes.

Add remaining water and shoyu, bring to a boil, stir in dissolved kudzu, turn off heat.

Liquid will thicken and become clear.

Serve over Quinoa. Garnish wtih chopped green onions.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 84 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe