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Rainbow Jelly Fish

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Submitted by littlcookin1

Chinese cold jellyfish salad tossed with shredded rainbow vegetables, sesame oil, and toasted sesame seeds. A banquet-style appetizer famous for its crunchy texture and minimalist dressing.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Chinese banquet-style cold appetizer that’s all about texture. Prepared jellyfish has a uniquely crunchy, almost glassy bite that doesn’t resemble any other seafood. It’s quick-soaked in hot water to curl it up, then rinsed in cold running water for an hour to rehydrate and remove excess brine before being cut into thin strips.

Shredded rainbow vegetables (red bell pepper, cucumber, celery, carrot) are blanched briefly, shocked cold, and tossed with the jellyfish in a minimalist dressing of salt, sugar, and sesame oil. Toasted sesame seeds finish the plate with nutty crunch. A study in restraint: nothing masks the unusual jellyfish texture, and every vegetable stays crisp.

Serve chilled as a starter at a larger Chinese meal, alongside dumplings, noodles, and roast duck. The kind of dish that tells guests this is a proper occasion rather than a weeknight stir-fry.

Chef Tips

  • Use salted/dried jellyfish from an Asian market. The processing matters; fresh jellyfish isn’t safe to eat raw.
  • The long cold rinse is essential. Skip it and the jellyfish tastes overwhelmingly briny.
  • Shred the vegetables to the same thickness as the jellyfish strips. Matching sizes make every bite cohesive rather than chaotic.
  • Dress the salad just before serving. Salt pulls water out of the vegetables over time, diluting the crispness and the dressing.

Variations

  • Add a splash of rice vinegar or Chinese black vinegar for brightness.
  • Top with sliced scallions and a pinch of toasted Sichuan peppercorn powder for numbing heat.
  • Add thin slices of raw garlic or grated ginger to the dressing for more punch.

Ingredients

1 237
CUP ML JELLYFISH *
1 1
158
CUP ML CUCUMBERS
158
CUP ML CELERY STALK
79
CUP ML CARROTS
1 15
TABLESPOON ML SESAME SEED
1 ¼ 6.3
TEASPOONS ML SALT
1 5
TEASPOON ML SUGAR
2 10
TEASPOONS ML SESAME OIL

Directions

Soak jelly fish in very hot (but not boiling) water for approximately 3 minutes until it curls.

Then rinse under cold running water for approximately 1 hour until it expands.

Drain and cut into strips.

Shred vegetable ingredients, and blanch slightly in boiling water.

Then rinse under cold running water until they are cold, and drain.

Stir-fry sesame seeds in a dry wok until they are golden.

Mix jelly fish and vegetables with salt, sugar and sesame oil.

Sprinkle sesame seeds over mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 53 61% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 56% Vitamin C 66%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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