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Red Snapper in Parchment

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Submitted by retardedspacedog

Tender red snapper baked in parchment packets with fresh tomatoes and herbs. This simple 3-ingredient fish recipe steams in its own juices for moist, flaky results every time.

YIELD

2 servings

PREP

10 min

COOK

40 min

READY

1 hrs

This elegant yet effortless technique locks in moisture and flavor while the fish gently steams inside its parchment cocoon.

Just three ingredients and 30 minutes stand between you and restaurant-quality snapper that flakes apart at the touch of a fork.

The parchment (or foil) creates a sealed environment where olive oil, tomatoes, and fresh herbs mingle into an aromatic sauce that bastes the fish as it cooks.

Kitchen Tips

  • Use parchment paper instead of foil for the most authentic en papillote experience and easier cleanup
  • Fresh herbs like basil, thyme, or dill work beautifully; use whatever you have on hand
  • The packets can be assembled up to 2 hours ahead and refrigerated until baking time
  • Serve the sealed packets at the table and let guests open their own for a dramatic presentation

Ingredients

2 2
EACH EACH RED SNAPPER FILLET *
1 1
LARGE LARGE TOMATO
1
X HERB
to taste *

Directions

Preheat the oven to 450 degrees.

Tear 2 pieces of parchment or aluminum foil, about 12-inch square.

Drizzle some olive oil in center of each square and spread with your fingers.

Set the filets, skin side down, over the olive oil in the foil and season with salt and pepper.

Drizzle more olive oil over fish, then top with tomatoes and then fresh herbs.

Drizzle drops more olive oil and season with salt and pepper.

Wrap, deli style.

Set package on a baking dish or sheet and bake for 30 minutes or until tender.

While snapper is cooking, make orange rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 16 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 19%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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