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Santa Fe Salmon Chowder

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Submitted by ulittlebeauty

Santa Fe salmon chowder with potatoes, corn, green chilies, and chili powder in a creamy lowfat milk base. A Southwestern-style fish chowder with a gentle kick of heat.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This salmon chowder swaps the usual New England profile for a Southwestern one. Chili powder, green chilies, and corn join the pot alongside potatoes and fresh salmon, all in a creamy base thickened with flour and lowfat milk. It’s hearty without being heavy.

Sauté the green onions in butter first, then cook the chili powder in the hot fat for a minute. This blooms the spice and releases its flavor into the oil, which carries it through the entire chowder. Raw chili powder added straight to liquid tastes flat and dusty.

The potatoes simmer in chicken broth with thyme until tender, about 10 minutes. Meanwhile, toss the salmon with lemon-pepper seasoning. The milk-flour slurry goes in after the potatoes are done, shaken hard in a jar until smooth to prevent lumps. Green chilies and corn follow.

The salmon goes in last and cooks for just 2 minutes. It’s delicate, and overcooking turns it dry and mealy. You want pieces that barely flake.

Kitchen Tips

  • Shake the flour and milk in a sealed jar until completely smooth. Whisking flour directly into hot liquid creates stubborn lumps.
  • Use Yukon Gold or red potatoes. They hold their shape during simmering. Russets dissolve and make the chowder starchy.
  • Don’t boil the chowder after adding the milk. A gentle simmer thickens it without curdling.

Variations

  • Add a diced red bell pepper with the green onions for more color and sweetness.
  • Stir in a handful of fresh cilantro just before serving for brightness.
  • Top each bowl with a dollop of sour cream and crushed tortilla chips.

Ingredients

6 6
1 15
TABLESPOON ML BUTTER
1 5
TEASPOON ML CHILI POWDER
1 can
1 5
TEASPOON ML THYME
crushed *
3 3
MEDIUM MEDIUM POTATOES
yukon gold or red, peeled, cut
12 12
OUNCES OUNCES SALMON
bonesless skinless
½ 2.5
TEASPOON ML SEASONING MIX
lemon-pepper *
3 710
CUPS ML MILK
1% lowfat
¼ 59
4 115.6
OUNCE ML/G GREEN CHILI PEPPER
drained
1 237
CUP ML CORN
frozen

Directions

In a large saucepan cook green onions in hot butter until tender.

Add chili po wder.

Cook and stir for 1 minute more.

Add broth and thyme; bring to boiling.

Add potatoes.

Cover and simmer 10 minu tes.

Toss salmon gently with lemon-pepper seasoning; set aside.

In a screw-top jar shake together 1 cup of the 1% lowfat milk and the flour unt il thoroughly combined.

Stir into potato mixture. Add remaining milk, chilies, and corn. Cook and stir until slightly thickened and bubbly. Add salmon; co ok for 2 minutes more or until salmon is cooked through

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 438 27% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 306mg 13%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 18%
Sugars g
Protein 58g
Vitamin A 19% Vitamin C 38%
Calcium 26% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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