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Sauerkraut Soup

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Submitted by sj

Eastern European sauerkraut soup with bacon, ham, frankfurters, grated potatoes, paprika, caraway seeds, and tomato paste in beef stock. A tangy, hearty one-pot meal.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

A classic Eastern European sauerkraut soup that’s tangy, smoky, and thick with meat. Sauerkraut simmered in beef (or veal) stock, combined with bacon-sauteed onions, grated potatoes, paprika, caraway seeds, tomato paste, diced ham, and sliced frankfurters.

The grated potatoes are the thickening agent here. Soaked first to remove excess starch, they break down during the 30-minute simmer and give the broth a naturally thick, creamy body without any flour or cream. It’s an old-world technique that’s smarter than most modern shortcuts.

The meats go in last and only heat through for 10 minutes. Ham and frankfurters are already cooked, so they just need to warm up and release their smoky flavor into the broth. Longer cooking would toughen the frankfurters.

Kitchen Tips

  • Soak the grated potatoes in cold water before adding. This rinses off loose starch so they thicken the soup without making it gluey.
  • Saute the onions with the bacon until golden for a sweet, smoky base.
  • Use veal stock if you can find it. The recipe suggests it and the milder, more delicate stock lets the sauerkraut flavor shine.
  • Start with less salt and taste at the end. The sauerkraut, bacon, ham, and frankfurters all bring their own salt.

Variations

  • Add smoked kielbasa instead of (or alongside) the frankfurters.
  • Stir in a dollop of sour cream into each bowl when serving for a richer, tangier finish.
  • Use sweet Hungarian paprika for a more authentic Central European flavor.

Ingredients

1 453.6
POUND G SAUERKRAUT
6 1.4
CUPS L BEEF STOCK
prefer veal stock if possible
2 2
LARGE LARGE ONIONS
chopped
3 3
SLICES SLICES BACON
1 5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML TOMATO PASTE
½ 2.5
TEASPOON ML CARAWAY SEED
1
X SALT
to taste *
2 2
EACH POTATOES
peeled, grated, soaked
¼ 113.4
POUND G HAM
lean, diced
2 2
EACH EACH FRANKFURTERS (HOT DOGS)
beef, sliced *

Directions

Simmer sauerkraut with 3 cups of stock for 30 minutes.

Sauté onions with bacon until golden.

Add paprika, remaining stock, tomato paste, caraway seeds and salt to taste.

Add sauerkraut, stock and drained potatoes, and simmer for 30 minutes.

Add more stock if necessary to make 6 cups.

Add the meats and cook long enough to heat through (about 10 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 205 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1451mg 60%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 28g
Vitamin A 5% Vitamin C 33%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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