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Sauteed Scallops with Feta

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Submitted by ekvmom

Sauteed sea scallops with feta and mozzarella, bell peppers, jalapenos, and white wine. A cheesy, spicy skillet seafood dish served over rice.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Sea scallops sauteed with bell peppers and jalapenos in butter, steamed in white wine, then buried under a mix of salty feta and stretchy mozzarella. It’s an unexpected combination that hits every note: briny, spicy, creamy, and tangy.

The two-cheese approach is what sets this apart from typical scallop dishes. Mozzarella melts into gooey strings that cling to each scallop, while feta crumbles and partially melts, keeping its salty tang intact. Together they create a sauce that’s richer and more complex than either cheese would be alone.

The brief steam with the lid on is just 45 seconds, enough for the wine to create a burst of flavorful steam that finishes the scallops without overcooking them. Scallops go from tender to rubber in a narrow window, so that short covered blast is timed precisely.

Pro Tips

  • Pat scallops completely dry before they hit the pan. Wet scallops steam instead of searing and won’t get any color.
  • Slice the jalapenos thin. You want heat distributed throughout, not big chunks that overwhelm individual bites.
  • Don’t stir after adding the cheese. Let it melt undisturbed so it forms a cohesive, bubbly layer on top.
  • Serve immediately over hot rice. The cheese firms up fast once off the heat.

Variations

  • Use shrimp instead of scallops for a more budget-friendly version.
  • Swap feta for goat cheese for an even creamier, tangier melt.
  • Add diced tomatoes with the peppers for a more Mediterranean direction.

Ingredients

½ 0.5
LARGE LARGE ONIONS
1 ½ 1.5
EACH EACH SWEET BELL PEPPER
2 57.8
OUNCES ML/G BUTTER
16 462.4
OUNCES ML/G SEA SCALLOP
2 2
EACH EACH JALAPEÑO PEPPER
sliced *
½ 118
½ 118
CUP ML FETA CHEESE
½ 118
CUP ML WHITE WINE *
1 1
PINCH PINCH GARLIC
to taste *
1
X SALT
to taste *
1
X CHILI POWDER
to taste *

Directions

Sauté onion, bell peppers, jalepenos and sea scallops in butter until soft.

Add ½ cup of white wine and steam.

Cover for 45 seconds.

Sprinkle with mozzarella and feta.

Add pinches of garlic, salt and chili powder and let simmer until cheeses melt.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 467g (16.5 oz)
Amount per Serving
Calories 620 51% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 1221mg 51%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 122g
Vitamin A 28% Vitamin C 431%
Calcium 53% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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