Search
by Ingredient

Souffleed Crepes

Empty starEmpty starEmpty starEmpty starEmpty star

Light, puffy souffleed crepes made with beaten egg whites folded into a classic crepe batter. Cook in a crepe pan or bake as a flat souffle, then fill with fruit, brandy, or vanilla.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

These crepes split the difference between a traditional crepe and a souffle. Standard crepe batter gets a lift from stiffly beaten egg whites folded in just before cooking, creating something thinner than a souffle but far puffier and more delicate than a regular crepe.

The technique is simple: beat yolks with milk, flour, sugar, and salt into a smooth batter, add melted butter, then fold in stiff egg whites right before cooking. That folding step is everything. Gentle strokes keep the air intact, which is what makes each crepe rise and puff in the pan.

You get two cooking options here. Pan-cook them individually like traditional crepes for thin, airy rounds, or pour the batter into a buttered baking dish and bake it at 375°F (190°C) for 25 to 30 minutes for a flat souffle that can be topped or filled. Either way, serve immediately while they’re still puffed.

Kitchen Tips

  • Beat the egg whites until stiff peaks form, but don’t overbeat. Dry, grainy whites won’t fold smoothly into the batter.
  • Fold in the whites with a rubber spatula using gentle, sweeping motions. A few white streaks are fine. Overmixing deflates the batter.
  • If pan-cooking, use a hot, buttered crepe pan and pour a thin layer. These cook fast and set quickly because of the egg whites.
  • Serve immediately. Like any souffle, these deflate as they cool. The puff is temporary and that’s part of the charm.

Variations

  • Strawberry souffleed crepes: Fill with sliced strawberries and a dusting of powdered sugar for a classic French dessert.
  • Lemon brandy crepes: Add lemon zest and a splash of brandy to the batter before folding in the whites for an elegant, aromatic version.

Ingredients

3 3
LARGE LARGE EGGS
separated
1 237
CUP ML MILK
¾ 177
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML BUTTER
, cooled

Directions

Beat the egg yolks with part of the milk, add flour, sugar, salt, beat well.

Add remaining milk gradually, then melted butter.

Beat egg whites stiff.

Fold into crepe mixture.

They either may be cooked in the usual way in a crepe pan or put into a large buttered pan and baked in a preheated 375 degree F oven for about 25 to 30 minutes.

This then becomes something like a flat souffle that can be topped with a filling or one can be put over half the batter, the rest poured on top.

It can be a sweet filling like strawberries or apples and may be flavored with lemon rind, brandy, or vanilla.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 221 44% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 266mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 0%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

    Email this recipe