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Spicey Chineese Eggplant

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Submitted by gmadair

Spicy Chinese eggplant stir-fry with Japanese eggplant, balsamic or Chinkiang vinegar, sugar, and red pepper flakes. Six-ingredient sweet, sour, and spicy vegetarian main over rice. Ready in 30 minutes.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Six ingredients, one wok, and dinner is on the table in 30 minutes. This Chinese-style eggplant leans on a sweet-sour-spicy balance that the Sichuan kitchen turned into an art form. Sugar and Chinkiang black vinegar do most of the talking. Balsamic works as a substitute since both share the same fermented, slightly funky depth.

Japanese eggplant is what’s called for, and there’s a reason. The thinner skin and lower seed count means it cooks faster and absorbs less oil than globe eggplant. Cut into 1×2-inch strips, the eggplant develops crisp browned edges while the inside stays creamy. Cooking in two batches keeps the wok hot enough to brown rather than steam.

The vinegar-sugar mixture goes in only after the heat is off. This is critical. Adding it while the wok is still cooking burns the sugar and bittens the vinegar. Off-heat, the eggplant drinks up the syrupy glaze and the residual heat reduces it to a glossy coating in under a minute.

Kitchen Tips

  • Don’t peel the eggplant. The skin holds the flesh together during stir-frying so the strips don’t collapse into mush.
  • Use a wide heavy pan or wok and get it screaming hot before the oil goes in.
  • Chinkiang vinegar is worth tracking down if you can find it. It’s smokier and more complex than balsamic.
  • Adjust the red pepper flakes to your tolerance. ½ teaspoon is moderate. Sichuan-trained palates would push it to 1 or more.

Variations

  • Add 2 minced garlic cloves and a teaspoon of grated ginger when the eggplant goes back in for a more aromatic version.
  • Toss in cubed firm tofu during the second batch for added protein.
  • Finish with a teaspoon of toasted sesame oil and a sprinkle of toasted sesame seeds before serving over jasmine rice.

Ingredients

1 ¼ 567
POUNDS G EGGPLANTS
japanese
79
CUP ML OLIVE OIL
3 45
TABLESPOONS ML BALSAMIC VINEGAR
or black chinkiang vinegar
2 10
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML RED PEPPER FLAKE
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Peel and cut eggplants into 1 inch by 2 inch strips.

Mix sugar and Balsamic vinegar.

Set aside. Heat ½ olive oil in wok. Add ½ eggplants and cook, stirring constantly until lightly browned, about 5 minutes.

Remove from pan.

Heat remaining ½ oil and cook remaining eggplant in same fashion.

Add all eggplant back to pan. Add ½ teaspoon red pepper flakes, or more to taste.

Cook, stirring, one minute more.

Remove from heat.

Add vinegar mixture and stir until liquid is absorbed. Add parsely.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 424 78% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 39%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 17%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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