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Spinach Pesto Sauce

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Submitted by nin40

No-cook spinach pesto sauce blended with pine nuts, olive oil, basil, and garlic. A vibrant green, vegan-friendly alternative to traditional basil pesto.

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

Swap out the basil-heavy base of traditional pesto for spinach, and you get a sauce that’s milder, earthier, and stretches your dollar a lot further than buying bunches of fresh basil. A tablespoon of dried basil still carries the familiar pesto flavor, but the spinach does the bulk of the work.

Everything goes straight into the blender: spinach, pine nuts (or cashews), olive oil, basil, salt, and water. Blend until smooth and you’re done. No cooking, no toasting, no fuss. The water loosens the sauce to a pourable consistency that works well tossed with hot pasta or drizzled over grilled vegetables.

One thing worth noting: the acid in spinach amplifies garlic, which is why this recipe uses less than you’d expect. The garlic flavor builds over time as the sauce sits, so taste it after chilling before adding more.

Pro Tips

  • Keep it cold: This sauce is meant to be stored cold and added to hot food at serving time. Heating it dulls the color and wilts the fresh flavor.
  • Cashews work great: If pine nuts are too pricey, cashew pieces blend just as smooth and add a subtle creaminess.
  • Thin as needed: If it thickens in the fridge, stir in a splash of water or olive oil before using.

Variations

  • Cheesy version: Blend in a handful of grated Parmesan for a richer, more traditional pesto flavor (no longer vegan, but very good).
  • Arugula blend: Replace half the spinach with arugula for a peppery kick that pairs well with grilled steak or roasted potatoes.

Ingredients

1 ½ 355
CUPS ML SPINACH
cleaned
¼ 59
CUP ML PINE NUTS
or 1/4 cup cashew pieces
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML WATER
1 15
TABLESPOON ML BASIL
sweet, dry

Directions

Put all the ingredients in a blender and blend until smooth.

The acid in the spinach will pick up the garlic flavor which is the reason for using less garlic in this formula.

Keep this sauce cold until ready to use.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 178 98% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 6%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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