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Swedish Beef Roast

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Submitted by flod

A slow-braised Swedish beef chuck roast with an unexpected twist: anchovies, whiskey, vinegar, and brown sugar build a deeply savory pan sauce. Fork-tender after 2 hours. Add cream to the pan juices for a silky gravy.

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Swedish pot roast plays by different rules, and the secret ingredient is one that might make you raise an eyebrow: anchovies.

Before you skip ahead, know this. The anchovies don’t make it taste like fish. They melt into the braising liquid and deliver a salty, umami depth that salt alone can’t touch. It’s the same trick Italian cooks have used for centuries.

Brown sugar and vinegar add a subtle sweet-sour backbone, a splash of whiskey brings warmth, and whole peppercorns dot the broth with little bursts of heat.

After two hours of slow braising, the chuck is fall-apart tender and the pan juices are dark, rich, and begging for a splash of cream to turn them into gravy.

Kitchen Tips

  • Use a heavy Dutch oven or deep cast iron pan with a tight lid. The low, slow simmer needs good heat retention and minimal steam escape.
  • Don’t skip the browning step. That deep crust on the beef is the foundation of all the flavor in the final sauce.
  • Stir half a cup of heavy cream into the strained pan juices for the gravy. It rounds out the salt and acid into something velvety.

Ingredients

1 15
TABLESPOON ML BUTTER
4 4
EACH EACH ANCHOVY FILLET
chopped *
2 10
TEASPOONS ML SALT
15 15
EACH EACH PEPPERCORN *
1 15
TABLESPOON ML VINEGAR
1 237
CUP ML WATER
5 2.3
POUNDS KG BEEF CHUCK
1 1
EACH ONION
minced
1 1
EACH BAY LEAF *
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML WHISKEY

Directions

Melt butter in a heavy kettle or deep frying pan.

Add beef roast and brown well on all sides.

Add anchovies, onion, salt, bay leaf, peppercorns, sugar vinegar, whiskey and water.

Cover tightly and cook slowly 2 to 2½ hours or until meat is tender.

Serve roast with the pan juice.

(The pan juice may be thickened for gravy. One-half cup of cream added makes a delicious gravy).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 1327 66% from fat
 % Daily Value *
Total Fat 97g 149%
Saturated Fat 39g 195%
Trans Fat 0g
Cholesterol 398mg 133%
Sodium 1048mg 44%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 203g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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