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Sweet Rice & Mangos

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Submitted by boheath

Thai-inspired sweet sticky rice with fresh mango and a vegan tofu cream sauce flavored with honey, vanilla, and cinnamon. A dairy-free twist on a classic dessert.

YIELD

1 servings

PREP

10 min

COOK

40 min

READY

6 hrs

This is a vegan spin on the Thai classic, mango sticky rice. Sweet rice gets soaked for 5-10 hours, then steamed until soft and sticky, and served with chilled mango slices and a warm tofu cream sauce that stands in for the traditional coconut milk.

The tofu cream blends mashed low-fat tofu with water, honey, vanilla, lemon juice, cinnamon, and a touch of guar gum for thickening. It’s lighter than coconut cream but still rich enough to coat the rice and mango with a sweet, silky layer.

Soaking the sweet rice before steaming is the step that can’t be skipped. Without that long soak, the grains stay hard in the center even after steaming. The water softens the starch so the rice turns genuinely sticky and tender throughout.

Steam the rice in a thin layer on a steamer insert for about 40 minutes. A thin layer ensures even cooking. If you pile it thick, the bottom turns mushy while the top stays crunchy.

Chef Tips

  • Line the steamer insert with cheesecloth to keep the small, soaked rice grains from falling through.
  • Use a ripe mango that gives slightly when pressed. Underripe mango is starchy and sour, which fights the sweetness of the rice.
  • Warm the tofu cream gently before spooning it over. Serve it just above room temperature, not hot.
  • Guar gum helps the cream hold together. Just ⅛ teaspoon is enough. Too much makes it gummy.

Variations

  • Top with roasted cashews or toasted coconut shreds for crunch and extra richness.
  • Replace tofu cream with canned coconut milk for a traditional, non-vegan version.
  • Add a pinch of cardamom to the tofu cream for a more fragrant, Indian-inspired flavor.

Ingredients

1 237
CUP ML RICE
sweet
1 1
EACH EACH MANGO
ripe
½ 118
CUP ML TOFU
low fat, mashed
158
CUP ML WATER
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML CINNAMON
0.6
TEASPOON ML GUAR GUM
to thicken *

Directions

Rinse the rice and let soak in cold water for 5 to 10 hours.

Peel and slice the mango.

Mix the last 7 ingredients and blend to a smooth cream.

Drain the rice well and lay in a thin layer on a steamer insert (cheesecloth on top of the insert may be needed if the holes are too large) and cook over steam for about 40 minutes or until soft.

Spoon hot rice into small bowls, top with the chilled mango slices and spoon over the lightly warmed tofu cream.

Roasted cashews or a few shreds of coconut may be added as a garnish only if you wish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 666g (23.5 oz)
Amount per Serving
Calories 1041 6% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 74g 74%
Dietary Fiber 8g 32%
Sugars g
Protein 49g
Vitamin A 34% Vitamin C 100%
Calcium 52% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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