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Turkey Sausage & Vegetable Medley

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Submitted by elsa

Sliced smoked turkey sausage stir-fried with fresh vegetables in a ginger-soy brown sugar glaze, served over steamed rice. A quick, flavorful skillet dinner that brings big Asian-inspired taste to the weeknight table.

YIELD

5 servings

PREP

40 min

COOK

15 min

READY

55 min

Smoked turkey sausage meets a sweet and savory stir-fry sauce, and the result is weeknight gold.

Sliced sausage browns in the skillet first, then crisp-tender mixed vegetables get tossed in with a glossy sauce made from soy, brown sugar, ginger, and cornstarch. The sauce thickens and coats everything in a sticky, fragrant glaze.

Pile it over hot steamed rice and dinner is on the table in under an hour.

Chef Tips

  • Slice the sausage on a slight diagonal for more surface area and better browning
  • Keep the vegetables moving in the pan so they stay crisp, not mushy
  • Mix the cornstarch slurry smooth before adding to the skillet or you’ll get lumps
  • Swap in broccoli, snap peas, and water chestnuts for a more traditional stir-fry feel

Ingredients

1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML GINGER
ground
1 237
CUP ML VEGETABLE STOCK
or chicken broth
16 462.4
OUNCES ML/G TURKEY SAUSAGE
smoked, cut into 1/4 inch slices
1 15
TABLESPOON ML VEGETABLE OIL
4 946
CUPS ML MIXED VEGETABLE
fresh, coarse chopped
3 ⅓ 789
CUPS ML RICE
cooked, still hot

Directions

In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.

Gradually blend in broth until mixture is smooth; set aside.

Coat large, non-stick skillet with vegetable spray.

Brown sausage; remove.

Add oil and vegetables to skillet.

Cook, stirring 3 to 5 minutes or until vegetables are crisp-tender.

Add sausage and broth mixture.

Cook, stirring until sauce thickens.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 673 15% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 965mg 40%
Total Carbohydrate 39g 39%
Dietary Fiber 6g 23%
Sugars g
Protein 49g
Vitamin A 65% Vitamin C 49%
Calcium 8% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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