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Veal Scallops Sauteed with Spinach& Capers

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Submitted by mvaughn

Veal scallops pounded thin and sauteed in olive oil, topped with wilted spinach, capers, and lemon in a reduced chicken stock sauce. Six ingredients, 30 minutes, light and elegant.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This is restaurant-caliber cooking with only six ingredients and half an hour. Paper-thin veal scallops get a hard sear in smoking-hot olive oil, then a pan sauce built from reduced chicken stock, wilted spinach, briny capers, and a hit of fresh lemon juice.

Pounding the veal to ⅛ inch thin is what makes the timing work. At that thickness, one minute per side is all you need. The meat cooks through completely while developing a golden-brown crust. Any thicker and you’d need more time, which means overcooked edges.

Reducing the chicken stock to one-third of its volume concentrates it into a glossy, intensely savory jus that coats the spinach as it wilts. The spinach goes right into that reduced stock and cooks in seconds, absorbing all that flavor.

Capers and lemon juice go in last, off the heat almost. Thirty seconds is enough. You want their flavors bright and sharp, not cooked out.

Chef Tips

  • Brush the veal with oil before pounding. It prevents the meat from sticking to the waxed paper and tearing.
  • Get the pan truly smoking before adding the veal. A hot pan means a quick sear, not a slow steam.
  • Work fast. This entire dish comes together in minutes, and the veal gets tough if it sits too long.
  • Plate immediately. This dish is best eaten the second it’s finished.

Variations

  • Use chicken breast pounded thin as a more affordable substitute for veal.
  • Add a tablespoon of butter to the reduced stock for a richer, more velvety sauce.
  • Toss in a handful of sun-dried tomatoes with the spinach for a Mediterranean twist.

Ingredients

8 8
EACH EACH VEAL CUTLET *
2 30
TABLESPOONS ML OLIVE OIL
1 237
CUP ML CHICKEN BROTH
4 115.6
OUNCES ML/G SPINACH
fresh, chopped
2 30
TABLESPOONS ML CAPERS
2 30
TABLESPOONS ML LEMON JUICE

Directions

Brush the veal with a thin film of olive oil (2 teaspoons total) and pound between 2 sheets of waxed or parchment paper until ⅛ inch thick.

Heat the remaining oil in a heavy skillet.

When the oil begins to smoke, add the veal and sauté for 1 minute on each side, until browned and cooked through.

Remove to a platter and keep warm. Deglaze the pan with the chicken stock.

Boil until reduced to ⅓ cup.

Add the spinach and cook until the spinach wilts. Pour over veal.

Add the capers and lemon juice to the pan and cook 30 seconds.

Scatter over the veal and spinach.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 81 81% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 207mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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