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Yogurt Sourdough Starter

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Submitted by cow

Just milk, yogurt, and flour. This 3-ingredient sourdough starter uses live yogurt cultures to kickstart fermentation, giving you a bubbly, tangy base for homemade sourdough bread in about 3 days.

YIELD

1 servings

PREP

30 min

COOK

20 min

READY

30 min

No wild yeast capture. No week-long feeding schedule. Just three ingredients and a little patience.

This shortcut sourdough starter uses the live cultures in plain yogurt to get fermentation rolling fast. Warm milk meets yogurt and sits overnight until it thickens, then flour gets stirred in and the mixture bubbles away for two days in a warm spot.

By day three, you’ve got a tangy, active starter ready to leaven your first loaf. It’s a brilliant entry point for anyone who’s been intimidated by traditional sourdough starters that demand daily feeding for a week or more.

Kitchen Tips

  • Use plain yogurt with live active cultures. Flavored or heat-treated yogurt won’t have the bacteria you need to get things fermenting.
  • Keep the starter at a steady 85 degrees if you can. A turned-off oven with just the light on works well as an incubator.
  • Stir it a few times each day during the 2-day fermentation. This distributes the yeast and releases built-up gas.
  • When feeding your established starter, use lukewarm milk instead of water. The lactose gives the cultures extra fuel and keeps the tang strong.

Ingredients

1 237
CUP ML MILK
low fat
2 30
TABLESPOONS ML YOGURT, PLAIN
natural
1 237
CUP ML ALL-PURPOSE FLOUR
white

Directions

Heat milk to 100 degrees F on thermometer.

Remove from heat and stir in yogurt.

Pour into scalded glass jar or bowl, cover with plastic and place in a warm location for 18 hrs.

Consistency will be like thin yogurt.

Stir in flour until well blended, cover again with plastic and pierce with fork to release gases.

Place in a warm draft-free location at an even 85 degrees F for 2 days; stir several times each day.

It should have a strong sourdough smell and show bubbles.

Refrigerate until ready to use.

When replenishing starter, add lukewarm milk instead of water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 595 11% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 117mg 5%
Total Carbohydrate 36g 36%
Dietary Fiber 3g 14%
Sugars g
Protein 44g
Vitamin A 10% Vitamin C 1%
Calcium 34% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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