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Zippy Red Snapper & Zucchini

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Submitted by dvstcktn

Quick microwave red snapper topped with zucchini, melted cheese, and a punchy homemade tomato-chili sauce spiked with horseradish and Worcestershire. A light, low-fat fish dinner ready in under 30 minutes.

YIELD

5 servings

PREP

15 min

COOK

10 min

READY

25 min

When you need dinner on the table fast and want something that actually tastes like you tried, this red snapper delivers.

The fillets cook in minutes under a blanket of sliced zucchini and melted cheese, while a quick homemade chili sauce brings the zing. Horseradish and Worcestershire give it a sneaky kick that wakes up mild white fish.

Shredded carrot on top adds a pop of color and crunch.

The whole thing comes together in under 30 minutes, start to finish, and it’s impressively light.

Kitchen Tips

  • Any firm white fish works here. Tilapia, cod, or halibut are all solid swaps for the snapper.
  • Arrange the thickest parts of the fillets toward the outside of the dish so everything cooks evenly in the microwave.
  • Make extra chili sauce. It keeps well in the fridge and is great on grilled chicken or shrimp too.

Ingredients

1 453.6
POUND G RED SNAPPER FILLET
or other lean fish fillets
Tomato chili salsa
1 237
CUP ML CHILI SAUCE
2 10
TEASPOONS ML HORSERADISH SAUCE
2 10
TEASPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
0.6
TEASPOON ML SALT
Vegetables
2 2
SMALL SMALL ZUCCHINIS
cut into 1/4 inch slices, about 3 cups
¼ 1.3
TEASPOON ML GARLIC SALT
¼ 59
CUP ML CARROTS
coarsely shredded

Directions

Arrange fish, thickest part to outside edge, in microwavable 9 inch pie plate.

Cover with plastic wrap, folding back one side to vent.

Microwave on high 3 minutes; drain.

Prepare chili sauce by mixing all sauce ingredients in 2 cup microwavable measure.

Microwave uncovered on high 1 to 2 minutes or until hot.

Stir before serving.

Spread 1 tablespoon of the sauce over each piece of fish.

Sprinkle 1 tablespoon of the cheese over fish.

Arrange zucchini on fish.

Sprinkle with garlic salt and remaining cheese.

Re-cover and microwave on high 3 to 4 minutes or until fish flakes easily with fork.

Top with carrot. Serve with remaining Tomato-Chili Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 230 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1074mg 45%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 65g
Vitamin A 41% Vitamin C 42%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 

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