What Are Chard stems and How Can I Use Them?

Chard stems is easier to cook with than it looks. Here's how to choose, use, and store them, what to substitute, and 4 recipes to get you started.

In Chinese:	甜菜茎
British (UK) term:	Chard stems
en français:	tiges bette
en español:	acelgas tallos

Recipes using chard stems

There are 4 recipes that contain this ingredient.

Winter Vegetable Stock

Rich winter vegetable stock made with squash, celeriac, leeks, lentils, and fresh herbs, stewed then simmered for deep seasonal flavor. A vegan soup base.

Taro

Learn how to cook taro root two ways: boiled like potato or stir-fried with chard, garlic, and oyster sauce. A quick, beginner-friendly side dish bursting with earthy flavor.

Pasta with Tomato, Chard & Sunflower Seed Sauce

Pasta with tomato, chard, and sunflower seed sauce where ground toasted sunflower seeds thicken a fresh tomato-basil sauce. A vegan, nut-free pasta with hidden protein and earthy greens.