The Healthy Recipe
Health and nutrition news that's easy to digest
Friday, June 5, 2026
9 Breakfast Options to Steer Clear Of
October 26, 2016
Breakfast is definitely the most essential meal of the day, but this doesn’t mean you should eat just anything. Choose your first meal of the day c...
Why Are You Feeling So Hungry?
October 26, 2016
We eat for a lot of different reasons, and not all of them are to satiate hunger—even though that might be what we think. Here are 7 reasons you mi...
8 Foods For Fixing a Day of Unhealthy Eating
October 19, 2016
Everybody has bad days, and if you had a day where you binged on junk food and didn’t drink enough water and didn’t exercise, then you are probably...
When NOT to Stretch
October 19, 2016
Stretching can help loosen your muscles, increase blood flow, and improve flexibility. But, stretching may not always be good for you. Learn about ...
Could You Be Increasing Your Risk of Diabetes?
October 19, 2016
New research shows that your sleep habits may increase your risk of developing diabetes. Learn about what you can do to reduce your personal risk.
Are Your Brushing Your Teeth Wrong?
October 13, 2016
Although brushing your teeth is not really a complicated task, you still might be making some mistakes. Learn about the most common mistakes so tha...
7 Everyday Habits That Age You Faster
October 13, 2016
Age is certainly just a number, but if you want to be physically fit and active as you get older, it is crucial to develop the right lifestyle habi...
6 Quickest Core Exercises Ever
October 13, 2016
People are busier than ever, and finding time to get the proper exercise you need for good health can be a challenge. Add these 6 quick core exerci...
10 Healthy Low Carb Diet Tips
October 4, 2016
With so many people aiming to cut out unhealthy foods and limit their carb intake, it is important to remember that your body needs healthy carbs t...
Is Your Liver Failing?
September 28, 2016
Your liver acts as a filter for your blood, and produces important hormones that keep your body running well. Problems with your liver can be serio...