The Healthy Recipe
Health and nutrition news that's easy to digest
Friday, June 5, 2026
10 Unexpected Changes After Quitting Coffee
September 22, 2016
Coffee is not necessarily totally bad for you, but, like many other things, you can easily be drinking too much. Here are 10 possible benefits to q...
Why You Should Skip Today’s Workout
September 20, 2016
There are going to be plenty of days when you just simply don’t feel like working out. These are not necessarily the best days to skip. But, here a...
These 7 Foods Have More Iron Than Red Meat
September 20, 2016
Your body needs plenty of iron to function properly. If you eat red meat, then you are probably getting enough. If you don’t, then here are 7 other...
8 Ways to Keep Your Brain Young as You Age
September 15, 2016
Keep your memory sharp and your concentration strong with these 8 great tips.
What NOT to Eat Before You Workout
September 14, 2016
When you are fuelling your body for a great workout, it is very important what you eat and drink. Learn about 7 foods that you should avoid eating ...
7 Ways to Stop Food Cravings
September 7, 2016
Food cravings can sabotage your healthy lifestyle, if you are not careful. Try these 7 tips when cravings hit you.
Why You Might Still Feel Lousy Even When You Get Enough Sleep
September 6, 2016
Just because you are getting enough hours of sleep doesn’t mean you are going to feel great in the morning. There are several habits that are quite...
How To Boost Your Mood With Your Daily Walk
September 5, 2016
You can make changes to your daily walking routine that might help to improve your mood. Try these 6 helpful tips and start to feel better now!
The Science Behind Being Naturally Thin
August 30, 2016
Are you tired of the rollercoaster of weight loss programs? Learn about 5 scientifically-based secrets that can help you stay naturally thin.
7 Health Symptoms Related to Your Heart Rate
August 29, 2016
Monitoring your heart rate on a regular basis may give you several important clues about your overall health. Learn what the symptoms mean.