The Healthy Recipe
Health and nutrition news that's easy to digest
Friday, June 5, 2026
5 Reasons You Might Have Neck Pain
August 2, 2016
Neck pain can range from mildly irritating to very disabling. Here are some common reasons that you might be experiencing neck pain, and some chang...
Why You Got Sunburned With Sunscreen On
July 31, 2016
Even when you are wearing sunscreen, you can still get burned. Learn about 8 reasons why this might be happening.
5 Foods You Love That Might Increase Inflammation
July 27, 2016
Certain foods that we eat may either increase or decrease inflammation, but these 5 foods might surprise you.
7 Unexpected Habits That May Cause Diabetes
July 27, 2016
You probably know some of the risk factors for diabetes, like obesity, high blood pressure, poor diet, etc. But, there are some unexpected habits t...
5 Drinks to Avoid Before Working Out
July 21, 2016
Proper hydration before a workout is critical to your health. You need the right fluid balance to have a great workout. Here are 5 drinks you shoul...
Why Do You Sigh So Much?
July 20, 2016
Interestingly, every animal on the planet sighs, or lets out audible exhalations throughout the day. Have you ever wondered why this happens so muc...
7 Unusual Signs of Dehydration
July 18, 2016
Dehydration can be a serious problem, but it is easy to control if you know some of the signs—not all of which are obvious!
Struggling With Belly Fat? Here are 6 Reasons Why
July 14, 2016
Losing belly fat is a huge challenge for many people. Learn about some of the most common reasons why this might be a problem.
7 Food Myths That Are Not True
July 13, 2016
Knowing what to believe when it comes to advice about food can be very frustrating. There is so much information out there, and so much of it is in...
Is Your Walking Workout Too Easy?
July 11, 2016
Walking is a great form of exercise, but are you working hard enough? Here are 4 signs that you might be taking it a bit too easy.