The Healthy Recipe
Health and nutrition news that's easy to digest
Friday, June 5, 2026
What a Therapist Will Hope You Do For Yourself
April 19, 2016
Some of the advice that a therapist will give can apply to nearly everyone. Learn about some great self-help skills without paying to be on the couch.
Are You Aware of These Signs of Dementia?
April 17, 2016
Dementia is a debilitating condition that can affect your memory and cognitive function. Learn about 6 early signs and what to do about them.
4 Delicious Fruits to Eat Every Day
April 13, 2016
Fruit is definitely good for you, but some fruits pack more of a nutritional punch than others. Learn which fruits you should be making sure to get...
5 Ways Snacking May Sabotage Your Diet
April 12, 2016
Keeping healthy snacks around is always a good idea, but it’s very easy to take in too many calories from snacks. Avoid these common traps.
6 Changes You Need to Make to Your Workout When You Hit 30
April 10, 2016
Turning 30 doesn’t mean you are getting old, but your body is changing. Learn about different ways that you should change your regular workout to s...
How Your Healthy Lifestyle May Lead to Vitamin Deficiency
April 6, 2016
You eat right, you exercise, but you still might be vitamin deficient. Learn about how you can get the nutrients you need.
4 Surprising Reasons You Might Be Gaining Weight
April 4, 2016
If you have been trying to lose weight, or just trying to maintain, yet finding that you are unexpectedly gaining weight, here are some possible an...
Top Tips from Physical Therapists for Treating Pain
April 3, 2016
Surprisingly, it might not be medicine that is your best defence against pain. It might be tricks that you learn about from your physical therapist.
Diabetes Controlled By Vitamin A
March 30, 2016
Research shows there is great potential for controlling type-2 diabetes and managing weight with vitamin A.
10 Eating Habits to Keep You Fit Year-Round
March 28, 2016
Physical fitness is key to a full and healthy life. Until you adopt a well-balanced, nutritious diet, physical fitness will be out of your grasp.