The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
What Your Hands Might Say About You
January 14, 2016
Your hands can tell you a lot! Examining your hands may be a way to predict whether or not you are at an increased risk for certain diseases or con...
Hoping to Lose Weight By Going Gluten-Free? Think Twice!
January 11, 2016
Many people mistakenly think that switching to a gluten-free diet will help them to lose weight. This is not usually the case.
Are You Getting Enough Potassium?
January 9, 2016
Potassium is a nutrient that is more important than you may think. Here are some signs you may need to get more into your diet.
How To Stop Being a Victim
January 6, 2016
Letting go of the bad feelings that are caused by traumas in your life can be difficult, but when you are able to do this you become stronger and f...
How Your Legs Can Predict the Future
January 5, 2016
There are several things you can predict about your future health by examining your legs. Learn how to predict your future by noting certain charac...
Fruit May Not Be a No-No for Diabetics
January 4, 2016
Many diabetics are under the mistaken impression that fruit is off limit. While it is important to consult with your doctor, fruit might actually s...
Change These 6 Habits If You Want to Lose Weight
January 3, 2016
You might be very surprised to learn that these 6 supposedly healthy habits may be sabotaging your weight loss efforts. Learn what to change now.
5 Foods That Are More Energizing Than Coffee
December 30, 2015
Many folks just reach for a cup of coffee when they need a jolt of energy. If you really want to get that energy, with a nutritional boost added, t...
Did you know your foot needs exercise, too?
December 29, 2015
Exercising each part of your body is important for good overall health. Did you know that you have to exercise your feet, as well? Here are some he...
7 Reasons to Stop Eating Sugar Now
December 28, 2015
Sugar is everywhere, lurking in many places you may not be aware of. Sugar is not good for you, and here are 7 health benefits you will enjoy once ...