The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Don’t Worry About Being a Slob
December 7, 2015
Being messy is not only easier than being neat, there may actually be some health benefits to being a bit of a slob.
7 Eating Habits of Highly Energized People
December 4, 2015
Tired of feeling tired all the time? Here are some tips about things you should be eating to improve your energy.
What to Snack on When You’re Stressed
December 4, 2015
Many people tend to snack mindlessly when they are feeling stressed. This can lead to unhealthy choices, extra calories, and you can end up feeling...
What Diabetics Should Eat and Avoid
December 2, 2015
People with diabetes typically know that they should avoid excess sugars and carbs. But, there are other foods that can either help or hurt if you ...
11 Tips For Reducing Bloat
December 2, 2015
Bloating is a frustrating experience, but one that is very common. Learn about 11 different tricks that can help you feel less bloated very quickly.
How to Truly Be Happy
November 30, 2015
Being happy is highly correlated with understanding yourself and your goals, and how you are going to get there. Being able to develop Autonomy, Ma...
Top 7 Changes With a Gluten Free Diet
November 27, 2015
Gluten free diets have benefits for people with wheat sensitivities. There are also some benefits for people without those problems.
When NOT to Eat
November 27, 2015
Knowing when to eat what kinds of foods is just as important as knowing what you should be eating. Learn some great tips and make some new habits!
How to Improve the Taste of Your Healthy Smoothie
November 25, 2015
If you are trying to add as many nutritious ingredients as possible, you might find that your smoothie becomes a little less delicious and a little...
How Walking Helps Decrease Stress
November 24, 2015
Walking has many benefits, including increasing fitness and helping with weight loss. But, it can also help to reduce stress.