The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Don’t Avoid These 7 Foods in Your Healthy Diet
November 23, 2015
There are some foods that just seem to get a bad reputation. Here is a list of 7 foods that are often on the off-limits list, but really should be ...
Stop Snacking Your Way Through the Day
November 20, 2015
Mindless snacking is often to blame for unintended weight gain. Keep things under control by paying careful attention to how you are snacking durin...
What is the Secret to a Happy Life?
November 19, 2015
Some say that money can’t buy happiness, and that is usually right. But, there is a certain thing that you can add to your life to make you happier.
Are Your Hormones Out of Control?
November 18, 2015
As we age, our hormones ebb and flow and result in many symptoms. Understanding how they affect our bodies and our lives can help to manage the cha...
Easy Ways to Get More Vitamin D
November 17, 2015
Most people are a bit low on vitamin D. Learn about how much you really need and some great ways to get more.
Do Thin People Eat More Meals Per Day?
November 17, 2015
If you are someone who prefers to graze, rather than eat a full meal, then you are in for some good news. Recent research shows that grazing may he...
These Diets Will Make You Heavier!
November 13, 2015
Not all diets lead to weight loss. In fact, these diets have been shown to cause weight gain in many people, so steer clear.
Why Does Your Back Hurt So Much?
November 12, 2015
Sometimes it’s easy to know what you did to hurt your back, but other times it might be more of a mystery. Here are 10 reasons you might not think ...
How Fibre Really Helps You
November 11, 2015
Increasing the amount of fibre in your diet has many perks. Learn about 7 great things that can result from adding fibre.
How to Prevent Osteoporosis
November 10, 2015
Although osteoporosis affects about one out of every four women, men can be affected, too. Learn what to look for and how to prevent this bone-weak...