The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
10 Reasons You Are Overeating
December 21, 2015
Controlling what you eat is not impossible, and becomes easier when you understand some of the reasons behind overeating. Keep these common reasons...
Running Improves Motor Skill
December 18, 2015
We can all probably agree that running can make you healthier, and some think it even makes you smarter. But new research shows it might make your ...
Donations Can Make Us Happier
December 17, 2015
Charitable donations usually make the donor feel like they are doing a good deed. When the donation goes toward the fundraising efforts of a social...
How to Save 500 Calories Per Day
December 16, 2015
Trying to lose weight can be a frustrating process. But, you may not need to make huge changes or commit to highly restrictive diets.
“Natural” Foods That Aren’t That Natural
December 15, 2015
Just because a food is labeled as natural doesn’t mean that it truly is. Learn about 4 “natural” foods that you might want to be more careful about.
How to Improve Your Relationship in 2 Seconds
December 14, 2015
All couples will fight occasionally and feel stress, but it is important to appreciate your partner on a regular basis to keep your relationship st...
6 Old-Fashioned Super Foods You Shouldn’t Forget About
December 11, 2015
Some think that old-fashioned home cooking is not the healthiest way to eat. But you can be sure that your grandparents ate plenty of clean, health...
Risk of Belly Fat Increased for Older Adults Who Drink Diet Soda
December 10, 2015
Older adults are already more likely to store additional body fat as they age, but a recent study shows that consumption of diet soda may increase ...
Extra Snacks Lead to Extra Pounds
December 9, 2015
Mindless snacking leads to weight gain, just as much as making unhealthy choices. Learn about how to avoid compulsive snacking.
9 Foods That Promote Sound Sleep
December 8, 2015
Feeling tired every day? Learn about the right foods to eat to promote healthy sleep patterns and start feeling better tomorrow morning!