The Healthy Recipe
Health and nutrition news that's easy to digest
Friday, June 5, 2026
When Healthy Habits Go Wrong
March 26, 2016
From avoiding germs, getting enough sleep and exercise, to making sure you remember things - these normal healthy habits can actually backfire on you!
Use It Before You Lose It
March 23, 2016
Try these ways to use up your fresh produce instead of letting it go to waste.
Swap Out Your Sugar
March 22, 2016
Choose the best sugar substitute for your dietary needs and lifestyle.
Don’t Miss These 5 Tricky Healthy Conditions
March 20, 2016
There are some symptoms that may be confusing, or may be indicative of a number of serious or not-so-serious health conditions. Paying attention to...
These 8 Foods are Best Purchased at Your Local Farmer’s Market
March 16, 2016
Supermarkets may offer convenience and great selection, but you are often getting more than you bargain for in terms of chemicals and pesticides. L...
Delicious Non-Dairy Milks You Should Drink
March 15, 2016
Many think of non-dairy milks as only for those who follow a vegan diet or have an intolerance to dairy. However, non-dairy milks are great for eve...
4 Unsuspected Ways to Hurt Your Back
March 13, 2016
Sometimes an activity you’ve performed countless times suddenly causes you to hurt your back. There might be some explanations. Here are 4 surprisi...
What Not to Include in Your Healthy Salad
March 9, 2016
Just because it’s a salad doesn’t mean it is always a healthy choice. There are some common ingredients that could be sabotaging your healthy meal ...
These Unusual Symptoms May Indicate a “Silent” Heart Attack
March 7, 2016
Most people recognize the classic, obvious symptoms of a heart attack, like crushing chest pain and sweating. But there are other less obvious symp...
Green Veggies: Nature’s Nutritional Powerhouses
March 6, 2016
Fill your plate with green veggies and give your body a nutritional boost!