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What Are Dolphin fillets and How Can I Use Them?

Wondering what to do with dolphin fillets? This guide covers how to pick them, cook them, store them, and swap them — with 2 recipes to put them to work.

In Chinese:海豚鱼片
British (UK) term: Dolphin fillets
en français:filets dauphins
en español:filetes de delfines

Recipes using dolphin fillets

There are 2 recipes that contain this ingredient.

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Grilled Mustard-Crusted Dolphin

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Grilled mahi-mahi with a Dijon mustard crust, buttered breadcrumbs, fresh herbs, and mustard seeds. Seared on a hot grill for marks, then finished in the oven until golden.

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Dolphin Parmesan

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Breaded mahi-mahi fillets pan-seared in olive oil, topped with tomato sauce, mozzarella, and Parmesan, then baked until bubbly. A seafood twist on classic chicken Parmesan ready in 45 minutes.

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