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What Are Lotus seeds and How Can I Use Them?

If lotus seeds have turned up in a recipe or caught your eye at the store, here's what you need to use them with confidence and how to choose them, cook them, store them, what to substitute, and 3 recipes to try them in.

In Chinese:
莲子
British (UK) term:
Lotus seeds
en français:
graines de lotus
en español:
semillas de loto

Recipes using lotus seeds

There are 3 recipes that contain this ingredient.

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Lotus Rice

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Pressure cooker lotus rice with short grain brown rice, dried lotus seeds, and roasted almonds. A nutty, chewy vegetarian grain dish with a subtle floral quality.

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Chicken & Lotus Seed Soup

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Traditional Chinese chicken soup with dried lotus seeds, black mushrooms, Smithfield ham, ginger, and sherry, thickened with lotus root powder. A refined, aromatic broth with healing roots.

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Duck with Sugar Cane - Vit Tiem Mia

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Vit Tiem Mia is a traditional Vietnamese braised duck wrapped in sugar cane, stuffed with peanuts, chestnuts, ginkgo nuts, and lotus seeds, simmered in coconut water until fork-tender.

All 3 recipes

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