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What Is Rice bran and How Can I Use It?

Rice bran is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 4 recipes to get you started.

In Chinese:
米糠
British (UK) term:
Rice bran
en français:
son de riz
en español:
salvado de arroz

Recipes using rice bran

There are 4 recipes that contain this ingredient.

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Apricot & Rice Muffins

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Wholesome muffins packed with brown rice, dried apricots, raisins, prunes, and walnuts, sweetened with maple syrup for a nutritious breakfast.

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Falafel Recipe

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Baked falafel made with chickpeas, cumin, coriander, and cilantro. Pan-seared then oven-finished for a crispy outside without deep frying. Served with creamy cucumber dressing.

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Apple Brown Rice Stuffing

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Healthier Thanksgiving stuffing with brown rice, apples, raisins, and toasted almonds for a low-fat side dish that works inside poultry or as casserole.

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Gingerbread Rice-Bran Muffins

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Gingerbread rice bran muffins made with whole wheat flour, molasses, ginger, cinnamon, and raisins. Low-fat, egg yolk-free, and high in fiber for a healthier breakfast muffin.

All 4 recipes

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