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8 Can Taco Soup

8 Can Taco Soup

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Submitted by Keith DeBraal

8 can taco soup, the dump-and-heat dinner that opens eight cans into one pot: chicken, beans, corn, tomatoes, enchilada sauce, and taco seasoning. No chopping, ready in minutes, feeds a crowd.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

The ultimate pantry dinner: open eight cans, dump them in a pot, and heat. That’s genuinely the whole recipe, and it turns out a hearty, satisfying taco soup with zero chopping and almost no cleanup.

It packs in everything you’d want from a Tex-Mex bowl: canned chicken for protein, black beans and pinto beans for heft and fiber, corn and diced tomatoes for sweetness, plus cream of chicken soup for body and green enchilada sauce and taco seasoning for that spiced, tangy kick.

Because everything’s already cooked, it only needs warming through, so it’s on the table in the time it takes to heat. It’s a lifesaver for busy nights, last-minute crowds, and stocking the pantry for emergencies. Serve with tortilla chips for scooping and pile on your favorite toppings.

Kitchen Tips

  • Stir the taco seasoning and enchilada sauce in fully so the flavor distributes evenly through the pot.
  • Let it simmer 15 to 20 minutes if you have time. A quick warm-through works, but a short simmer melds the flavors.
  • Thin with a little broth or water if it’s thicker than you like; the cream of chicken soup makes it hearty.

Variations

  • Top with shredded cheese, sour cream, avocado, jalapeños, or crushed tortilla chips.
  • Swap the canned chicken for browned ground beef or leftover shredded chicken.
  • Use red enchilada sauce, or add a can of green chiles, to change the flavor and heat.

Ingredients

14.5 419.1
OUNCES ML/G TOMATOES, CANNED
Petite diced & drained
15.25 440.7
OUNCES ML/G CORN
drained *
12.5 361.3
OUNCES ML/G CHICKEN BREAST
Drained
15 433.5
OUNCES ML/G BLACK BEANS
drained and rinsed
15 433.5
OUNCES ML/G PINTO BEANS, CANNED, WITH JUICE
drained and rinsed *
10.75 310.7
OUNCES ML/G CREAM OF CHICKEN SOUP
10 289
OUNCES ML/G GREEN ENCHILADA SAUCE *
1 1
PKG (3 OZ) PKG (3 OZ) TACO SEASONING MIX *

Directions

Mix all ingredients together in a large pot. Heat until warm, stirring occasionally. Serve with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 188 23% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 782mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 35g
Vitamin A 4% Vitamin C 15%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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