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Jamaican Red Pea Soup

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Submitted by sista

Jamaican red pea soup with kidney beans, stewing beef, pig’s tail, and coconut milk simmered low and slow with Scotch bonnet and fresh thyme.

YIELD

6 servings

PREP

30 min

COOK

2 hrs

READY

10 hrs

In Jamaica, “red peas” means kidney beans, and this soup is Saturday food. Thick, smoky, and deeply savory, it builds its flavor from pig’s tail (or ham hocks) and stewing beef simmered together until the broth turns rich and the meat falls apart.

The coconut milk is what rounds everything out. It softens the heat from the whole Scotch bonnet pepper and adds a silky body to the broth that feels like a warm blanket. Drop the pepper in whole and fish it out before serving to get the flavor without scorching heat.

Potatoes break down during the long simmer and thicken the soup naturally. If you want it even heartier, add dumplings (called “spinners” in Jamaican cooking) or chunks of yam or sweet potato alongside.

Soaking the pig’s tail overnight pulls out excess salt. Don’t skip this step or your soup will be too salty to fix.

Chef Tips

  • Soak dried kidney beans overnight along with the pig’s tail. They need the head start to cook tender in the same timeframe as the meat.
  • Canned beans work in a pinch. Add them in the second hour of cooking so they don’t turn to mush.
  • Keep the Scotch bonnet whole. Piercing or chopping it releases all the capsaicin and can overpower the soup.
  • This soup thickens considerably as it cools. Add water when reheating to bring it back to the right consistency.

Variations

  • Vegetarian version: Skip the meats entirely. Use vegetable broth, double the beans, and add yam and sweet potato for body.
  • Oxtail swap: Replace stewing beef with oxtail for an even richer, more gelatinous broth.

Ingredients

1 453.6
POUND G HAM HOCK
chopped, or salted pig's tail *
1 453.6
POUND G STEWING BEEF
cubed
2 473
CUPS ML RED KIDNEY BEANS
dried
4 4
QUARTS QUARTS WATER *
4 4
SMALL SMALL POTATOES
peeled and cubed
½ 118
CUP ML COCONUT MILK
optional
1 1
EACH ONION
chopped
1 1
SPRIG SPRIG THYME
fresh *
1 1
EACH EACH HOT CHILI PEPPER *
1
X SALT
to taste *

Directions

Soak the pig’s tail overnight in fresh water to cover.

Then thoroughly rinse the pig’s tail (or ham hocks) in cold water.

Combine in a large heavy sauce- pan with the beef, dried kidney beans (if using canned beans don’t add at this time), and the water.

Cover and cook over medium heat for about 1 hour, until the meat and beans are tender.

Add the potatoes, coconut milk, and any other peeled root vegetables or dumplings along with the onion, scallions, thyme and hot pepper.

(If using canned beans, add at this time.)

Add salt to taste.

Stir the soup and allow to simmer for 1 hour.

Remove the whole hot pepper and thyme sprig before serving.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 409 43% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 308mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 16%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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