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Alaska Salmon Chowder

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Submitted by nunna

Hearty salmon chowder with potatoes, carrots, broccoli, corn, and evaporated milk in chicken broth: lighter than cream-based chowders but still rich and satisfying.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Sauté onions, celery, and garlic in margarine, add diced potatoes and carrots with reserved salmon liquid, chicken broth, thyme, and pepper, then simmer covered 20 minutes.

Stir in chopped broccoli florets and cook 5 minutes more, then add flaked canned salmon, evaporated skim milk, and frozen corn.

Heat thoroughly, sprinkle with minced parsley, and serve.

Using evaporated skim milk instead of heavy cream keeps this chowder lighter while still delivering that creamy, comforting texture you crave in a bowl of fish soup.

Pro Tips

  • Reserve salmon liquid from can to add depth to broth base
  • Add broccoli last 5 minutes so it stays bright green and slightly crisp
  • Evaporated skim milk creates creaminess without heavy cream’s fat

Ingredients

7 ½ 216.8
OUNCES ML/G CANNED SALMON
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML MARGARINE
1 237
CUP ML POTATOES
diced
1 237
CUP ML CARROTS
diced
2 473
CUPS ML CHICKEN BROTH
low salt
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML BROCCOLI FLORETS
chopped
13 375.7
10 289
OUNCES ML/G CORN
frozen, thawed
1
X PARSLEY LEAVES
minced, to taste *

Directions

Drain and flake salmon, reserving liquid.

Sauté onions, celery and garlic in margarine.

Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.

Simmer, covered, 20 minutes, or until vegetables are nearly tender.

Add broccoli and cook 5 minutes.

Add flaked salmon, evaporated milk and corn; heat thoroughly.

Sprinkle with minced parsley to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 291 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 560mg 23%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 44g
Vitamin A 126% Vitamin C 31%
Calcium 33% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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