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Amazing Blueberry Lemon Muffins

Amazing Blueberry Lemon Muffins

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Submitted by midnight

Bran-rich blueberry lemon muffins blend wheat bran, whole wheat flour, and tangy lemon zest with juicy berries and dark molasses. A high-fiber breakfast muffin with bright citrus pop.

YIELD

12 servings

PREP

25 min

COOK

20 min

READY

45 min

These are unapologetically bran muffins with attitude. A full cup of bran lays the high-fiber foundation, partnered with whole wheat and a smaller measure of all-purpose flour for structure. The result is dense and earthy, the way bran muffins should be, lifted up by lemon and berries.

Molasses is the unexpected sweetener. Its dark, slightly bitter caramel notes blend with the bran’s earthiness for a deep flavor profile that brown sugar alone cannot produce. The molasses also keeps the muffins moist for days, since its hygroscopic sugars hold onto water better than refined sugar.

Souring the milk with lemon juice creates a quick buttermilk that activates the baking soda for proper rise. The resulting tang is amplified by lemon zest in the dry ingredients, hitting the blueberries with citrus brightness from two directions.

Use frozen berries straight from the freezer. Thawed ones bleed into the dark batter and disappear visually.

Pro Tips

  • Mix the wet and dry ingredients together just until combined. Bran muffins especially turn rubbery if overworked.
  • Let the batter rest five minutes before scooping into tins. Bran needs time to hydrate and soften, otherwise the muffins read sandy.
  • Use a microplane on the lemon zest. Coarse zest sits in the muffin as bitter chips.
  • Cool muffins in the pan for five minutes before transferring to a rack. Hot bran muffins tear apart.

Variations

  • Swap raisins or cranberries for the blueberries for a more traditional bran muffin.
  • Stir in a quarter cup of chopped walnuts or pecans for nutty crunch.
  • Use maple syrup in place of molasses for a milder, more breakfast-y flavor.

Ingredients

1 15
TABLESPOON ML LEMON JUICE
1 237
CUP ML MILK
1 1
LARGE EACH EGG
beaten
¼ 59
CUP ML VEGETABLE OIL
¼ 59
CUP ML MOLASSES
1 237
CUP ML BRAN
¾ 177
¾ 177
79
CUP ML BROWN SUGAR
packed *
1 ½ 7.5
TEASPOONS ML LEMON ZEST
grated
1 ½ 7.5
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
1 237
CUP ML BLUEBERRIES
fresh or frozen

Directions

In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir in egg, oil and molasses.

In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda.

Add milk mixture and blueberries, mixing just until combined. Spoon into non-stick or paper-lined muffin tins.

Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch.

Makes 12 muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 148 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 41mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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