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Angela's Squid Spaghetti

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Submitted by Marcy

Squid spaghetti in a fresh tomato sauce with basil, oregano, marjoram, and thyme. Tender squid simmered gently in Roma tomatoes for a simple Italian seafood pasta.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Angela’s squid spaghetti takes the Italian approach: cook the squid gently in a slow-simmered fresh tomato sauce until it turns tender rather than rubbery. Roma tomatoes cook down with onion for 20 minutes first, breaking apart into a chunky sauce, then the squid goes in on low heat for just 10 minutes.

Four fresh herbs go in at the end: basil, oregano, marjoram, and thyme. Adding them late preserves their brightness. Herbs that cook too long in tomato sauce lose their individual character and all taste the same.

The key to tender squid is either very fast (2 minutes) or very slow (30+ minutes) cooking. This recipe falls in the middle ground at 10 minutes, which works because the low, gentle heat keeps the squid from seizing up.

Chef Tips

  • Clean the squid thoroughly, removing the quill, beak, and ink sac. Cut the bodies into rings and keep the tentacles whole.
  • Keep the heat low once the squid goes in. High heat toughens squid proteins instantly.
  • Use fresh Roma tomatoes for the best sauce texture. They’re meatier and less watery than other varieties.

Variations

  • Add a splash of white wine to the sauce when adding the squid for a brighter, more complex flavor.
  • Toss in a pinch of red pepper flakes for a spicy fra diavolo-style squid pasta.
  • Use linguine or bucatini instead of spaghetti for a different pasta shape that holds more sauce.

Ingredients

1 15
TABLESPOON ML BUTTER
2 907.2
POUNDS G ITALIAN PLUM (ROMA) TOMATOES
peeled, chopped
½ 0.5
LARGE LARGE ONIONS
chopped
1 453.6
POUND G SQUID
cleaned
¼ 1.3
TEASPOON ML THYME
fresh *
2 10
TEASPOONS ML OREGANO
fresh, chopped
1 15
TABLESPOON ML MARJORAM
fresh, chopped *
2 30
TABLESPOONS ML BASIL
fresh, chopped
1
X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G SPAGHETTI

Directions

Heat butter or oil in large saucepan.

Add tomatoes and onions and cook for 20 minutes over medium heat, stirring occasionally until tomatoes break apart easily and onion is soft.

Add squid, reduce heat to low, and cook for 10 minutes more.

Add herbs and cook for 5 minutes.

The squid should be very tender. Add salt and pepper and serve over pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 479g (16.9 oz)
Amount per Serving
Calories 694 18% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 387mg 16%
Total Carbohydrate 35g 35%
Dietary Fiber 7g 28%
Sugars g
Protein 75g
Vitamin A 44% Vitamin C 59%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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