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Tangy Lemon Orzo

Tangy Lemon Orzo

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Submitted by oxuarch1

Quick lemon orzo pasta tossed with olive oil, sauteed bell peppers, green onions, and fresh parsley. A bright, zesty side dish ready in 20 minutes with an optional Parmesan finish.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Need a side dish that punches above its weight? This lemon orzo delivers.

Tiny rice-shaped pasta gets tossed in a skillet with sauteed green onions, diced red bell pepper, and a hint of red pepper flakes, then dressed with fresh lemon juice, olive oil, and minced parsley.

The orzo soaks up all those bright, herby flavors as it warms through, and a dusting of grated Parmesan at the end adds a salty, nutty edge if you’re feeling fancy.

It’s the kind of versatile side that pairs with grilled chicken, roasted salmon, lamb chops, or just about anything you pull off the grill.

Kitchen Tips

  • Cook the orzo separately. Drain it well before adding to the skillet so it absorbs the lemon and olive oil instead of excess starchy water.
  • Fresh lemon juice only. Bottled lemon juice tastes flat here. You want that bright, fresh squeeze to really make the orzo sing.
  • Serve warm or at room temperature. This holds up beautifully on a buffet or as a packed lunch side. The flavors actually get better as it sits.

Ingredients

4 60
TABLESPOONS ML OLIVE OIL
4 4
EACH GREEN ONIONS, SCALLION
finely sliced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
seeded and finely diced
0.6
TEASPOON ML RED PEPPER FLAKE
crushed
2 30
TABLESPOONS ML WATER
1 237
CUP ML ORZO PASTA
cooked *
¼ 59
CUP ML PARSLEY LEAVES
finely minced
3 45
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
1 15
TABLESPOON ML PARMESAN CHEESE
grated, optional

Directions

  1. In a large nonstick skiller heat 2 tablespoons oil over medium heat. Add green onions, bell pepper and pepper flakes. Sauté 1 minute. Add the water and cook 3 to 4 minutes, until the vegetables are tender.

  2. Drain the hot orzo and add to the skillet. Add the remaining olive oil, the parsley, lemon juice, salt and pepper; stir over medium-low heat a few minutes so that the orzo absorbs some of the flavour.

  3. Stir in the Parmesan cheese if using, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 136 89% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 173mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 28% Vitamin C 85%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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