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Another Falafel Recipe

Another Falafel Recipe

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Submitted by shirleyhelbling

Falafel patties pan-fried from cooked chickpeas with cumin, coriander, garlic, and parsley, then tucked into pita with homemade harissa. A quick vegan main that lands in 30 minutes.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

30 min

This falafel takes a shortcut on traditional dried-and-soaked beans, using cooked chickpeas instead so the patties come together fast. The blender does the work in one pass: chickpeas, onion, fresh parsley, garlic, cumin, coriander, and a pinch of baking soda for lightness. A short rest in the fridge firms the mixture so it shapes into patties without falling apart in the pan.

A light dusting of flour gives the outside a crisp, golden shell when it hits hot oil. Tucked into pita with chopped tomato, onion, and a smear of homemade harissa, this is weeknight Middle Eastern at its most approachable. The fiery harissa paste keeps in the fridge for weeks under a thin film of olive oil.

Kitchen Tips

  • Drain the cooked chickpeas thoroughly before blending. Excess water makes the patties mushy and they’ll break apart in the oil.
  • The mixture should hold together when pinched. If it’s still too wet after chilling, add another tablespoon of flour.
  • Fry in batches and don’t crowd the pan, or the oil temperature drops and the patties soak up grease instead of crisping.
  • Drain on paper towels and serve quickly while the crust is still snappy.

Variations

  • Stir 2 tablespoons sesame seeds into the patty mix for extra texture and nuttiness.
  • Bake at 400°F (200°C) on an oiled sheet pan, flipping once, for a lower-fat take.
  • Serve over a salad with tahini sauce instead of pita for a grain-bowl meal.

Ingredients

1 ½ 355
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked and drained
1 1
EACH ONION
chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
3 3
CLOVES CLOVES GARLIC
crushed
1 15
TABLESPOON ML WATER
or chickpea stock
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CORIANDER
1 5
TEASPOON ML CUMIN
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
plus additional flour for coating patties
1
X VEGETABLE OIL
for frying, to taste *
1
X PITA BREAD
tops cut off, to taste *
1 1
DASH DASH HARISSA
see below, optional *
Harissa
½ 226.8
POUND G RED CHILI PEPPER
stemmed, seeded and chopped
6 6
CLOVES CLOVES GARLIC
peeled
1 5
TEASPOON ML CARAWAY SEED
1 5
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML BLACK PEPPER
1 ½ 7.5
TEASPOONS ML CUMIN
1 5
TEASPOON ML CORIANDER
1
X OLIVE OIL
to taste *

Directions

Place cooked chick peas in a blender. Add onion, parsley, garlic, stock, soda, spices, salt & pepper. Process until smooth.

Place in a glass bowl and refrigerate until firm about 20 to 30 minutes.

Shape into 12 patties.

Dust lightly with flour and fry in hot oil, turning frequently until browned and crisp. Drain on paper towels.

Put a pattie in a pita pocket, top with parsley, tomatoes, onion and a little harissa if desired. Tazikki, yogurt and tahini are also nice.

HARISSA:

Place peppers and garlic in a processor and process until coarsely ground.

Add remaining ingredients except the olive oil and process until smooth. To store, place in a small jar, top with a thin layer of olive oil and refrigerate until ready to use.

Makes 1 cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 187 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 942mg 39%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 18% Vitamin C 165%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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