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Artichoke Chowder

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Submitted by spiderweb

Creamy artichoke chowder with mushrooms and peas in a light evaporated milk base. Ready in just 15 minutes for a quick, wholesome soup.

YIELD

5 servings

PREP

5 min

COOK

10 min

READY

15 min

Fifteen minutes. That’s all it takes to get this chowder from stovetop to table.

Artichoke hearts, sliced mushrooms, and onions simmer in chicken broth until tender, then green peas and a smooth mixture of evaporated skim milk and flour thicken everything into a proper chowder.

It’s lighter than most chowders thanks to the evaporated milk base, but it still feels rich and satisfying. A great option when you want something warm and comforting without the heaviness.

Chef Tips

  • Blend the flour into the evaporated milk before adding it to the pot. This prevents lumps
  • Use canned artichoke hearts for speed. Drain them well first
  • Add a squeeze of lemon juice at the end to brighten the flavors

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML MUSHROOMS
sliced
8 231.2
OUNCES ML/G ARTICHOKE
canned, drained
2 473
CUPS ML CHICKEN BROTH
½ 118
CUP ML GREEN PEAS
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a large saucepan heat the oil and sauté the onions. Add the mushrooms, artichokes, and broth. Cook about 5 minutes or until tender. Add the peas. Blend the flour into the evaporated milk and add to the mixture in the pan.

Cook for 5 to 7 minutes or until slightly thickened. Season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 148 24% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 241mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 8%
Calcium 17% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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