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Asparagus with Hot Bacon Dressing

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Submitted by dale_earnhardt

Canned asparagus topped with a hot bacon and onion dressing made with vinegar and sugar substitute. A low-calorie Southern-style side dish at just 31 calories per serving.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Hot bacon dressing is a Southern tradition usually ladled over wilted spinach or green beans. Here it goes over heated canned asparagus for a pantry-friendly, low-calorie side that comes together in under 30 minutes.

The dressing is straightforward: bacon rendered until crispy (in the oven on a sheet pan, which is easier than stovetop and gets it crispier), then sauteed onion, vinegar, water, and a pinch of salt brought to a boil together. The sugar substitute goes in off the heat at the very end to balance the sharp vinegar without adding calories.

At 31 calories per serving, this is genuinely light without sacrificing that satisfying sweet-sour-savory combination that makes hot bacon dressing worth making. Draining the bacon thoroughly is emphasized in the directions for good reason. Excess grease turns the dressing greasy rather than bright.

Use the dressing immediately. It’s best poured hot over the warm asparagus right before serving.

Kitchen Tips

  • Baking the bacon on a sheet pan until crispy gives you more even rendering than stovetop and makes draining easier.
  • If using fresh asparagus instead of canned, steam until just tender-crisp before adding the dressing.
  • Taste the dressing before pouring. The balance of sweet to tart should be pleasant, not puckering. Adjust sweetener or vinegar accordingly.
  • Apple cider vinegar or white wine vinegar work better than plain white distilled vinegar for a more complex dressing.

Ingredients

2 2
SLICES SLICES BACON
finely chopped
½ 0.5
MEDIUM MEDIUM ONIONS
finely chopped
¼ 59
CUP ML VINEGAR
¼ 59
CUP ML WATER
¼ 1.3
TEASPOON ML SALT
2 10
TEASPOON ML ARTIFICAL SWEETENER *
1 1
CAN CAN ASPARAGUS
heated *

Directions

  1. Brown bacon on cookie sheet in oven until crisp. Drain VERY well.

  2. Spray skillet with non stick spray. Sauté onion, and cook until tender. Add bacon, and toss lightly. Add vinegar, water, and salt. Bring to boil; remove from heat.

  3. Add sugar substitute. Pour dressing over hot asparagus and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 31 49% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 241mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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