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Avocado Chef Salad

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Submitted by sassyone

Avocado chef salad piled with red leaf lettuce, watercress, mushrooms, hard-boiled eggs, Swiss cheese, julienned ham or turkey, cubed avocado, and a tangy vinaigrette. A protein-packed lunch in five minutes.

YIELD

6 servings

PREP

5 min

COOK

0 min

READY

5 min

Avocado chef salad is the diner-classic chef salad upgraded with creamy avocado cubes, peppery watercress, and a vinaigrette instead of the usual heavy ranch. Red leaf lettuce makes the base, soft and tender, with watercress mixed in for a sharp mustardy bite that wakes the whole bowl up.

The meat-and-cheese ratio is what makes a chef salad a chef salad. Twelve ounces of julienned ham, turkey, or roast beef plus four ounces of Swiss cheese means real protein in every forkful, not just leaves with bits floating in them.

Avocado is the addition that pulls everything together. Cubed and tossed in last, it adds richness that vinaigrette dressings usually miss, so you don’t need to drown the salad in mayo-based ranch or thousand island.

Use an avocado that yields gently to a press. Rock-hard ones taste grassy in a cold salad, and overripe ones turn brown the second you cube them.

Pro Tips

  • Toss the lettuce, watercress, and mushrooms with the dressing first. Then add the protein, eggs, avocado, and croutons on top so they stay intact.
  • Add the avocado at the very last second. Pre-cut avocado oxidizes fast and gives the salad a brown look.
  • Toast your own croutons from stale bread with olive oil and garlic. Boxed croutons taste cardboard against fresh greens.
  • Use leftover roast chicken or smoked turkey for a richer flavor than deli meat.

Variations

  • Sub blue cheese crumbles for Swiss for a sharper, tangier salad.
  • Add halved cherry tomatoes and cucumber for a more garden-style chef salad.
  • Drizzle with a creamy avocado dressing for a double-avocado version.

Ingredients

2 473
CUPS ML LETTUCE
chopped, red leaf *
1 237
CUP ML WATERCRESS
chopped
½ 118
CUP ML MUSHROOMS
thinly sliced
½ 118
CUP ML BLACK OLIVES *
1 237
CUP ML CROUTON
1 1
EACH AVOCADO
flesh cubed
2 2
LARGE LARGE EGGS
hard cooked, sliced
4 115.6
OUNCES ML/G SWISS CHEESE
julienned
12 346.8
OUNCES ML/G MEAT
cooked, ham, turkey and / or roast beef, julienned *

Directions

Combine lettuce, watercress, mushrooms, olives and croutons in large bowl.

Toss lightly to mix. Arrange avocado and eggs on top of salad. Top with Swiss cheese and meat.

Make vinaigrette. Just before serving, shake dressing, pour over salad and toss.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 142 65% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 127mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 10%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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