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Baked Chickpeas

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Submitted by Niecey3

Baked chickpeas slow-cook in an earthenware pot with sweet sauteed onions, fresh chile, garlic, and oregano in their own velvety cooking liquid. Greek-style vegan main or side that gets better the longer it bakes.

YIELD

6 servings

PREP

30 min

COOK

120 min

READY

150 min

Baked chickpeas, known in Greek as revithia sto fourno, is the kind of slow-cooked vegan dish that island taverna grandmothers have made for centuries. Dried chickpeas get soaked, par-boiled with oregano, then baked in their own cooking liquid with sweet onions, fresh chile, and a heavy hand of garlic. The result is silky beans in a thick, savory broth that drinks like a golden hug.

Using dried chickpeas (not canned) is non-negotiable here. The starchy cooking liquid that comes from the par-boil is what makes the casserole rich and clings to the beans like a sauce. Canned chickpea liquid is too thin and salty for this purpose.

The two-stage technique (par-boil with oregano, then bake) is the Greek classic. The first boil tenderizes the beans and infuses the cooking liquid with herbs. The slow oven bake then concentrates the flavors and turns the chickpeas creamy at their centers without ever going to mush.

Earthenware (or a Dutch oven, in a pinch) is the traditional vessel. Clay holds heat evenly and breathes just enough to slowly evaporate liquid, deepening the flavor. Glass works too but doesn’t develop quite the same depth.

Pro Tips

  • Soak the chickpeas at least 12 hours, ideally 24. A long soak shaves nearly an hour off cook time and produces creamier beans.
  • Skim the foam during the par-boil. It carries off bitterness and any remaining hull fragments.
  • Use a single small fresh chile (a serrano or red Fresno works) rather than dried flakes for fresh, vegetal heat that pairs with the oregano.
  • Add salt only after the chickpeas are tender. Salt too early and the beans toughen and resist softening.
  • Finish with a generous drizzle of fruity extra-virgin olive oil and a squeeze of lemon at the table.

Variations

  • Add a quart-can of crushed tomatoes and 1 teaspoon cinnamon for a tomato-rich Cypriot version.
  • Stir in a few sprigs of fresh rosemary or thyme during the bake for a more savory profile.
  • Top each bowl with crumbled feta and chopped parsley right before serving.

Ingredients

1 453.6
POUND G CHICKPEAS (GARBANZO BEANS)
dried (garbanzos) soaked overnight in water
2 30
TABLESPOONS ML OREGANO
dried, divided *
4 60
TABLESPOONS ML OLIVE OIL
3 3
MEDIUM MEDIUM ONIONS
sliced
1 1
EACH EACH HOT CHILI PEPPER
fresh, finely chopped *
4 4
CLOVES EACH GARLIC
minced
1
X SEA SALT
to taste *

Directions

Drain chickpeas and place in a pot. Cover with cold water and bring to a boil. Skim surface, reduce heat and sprinkle with 1 tablespoon of oregano. Simmmer for 1 hour.

Strain the chickpeas, reserving the liquid. Preheat oven to 300 degrees. Heat oil in a skillet over medium heat and sauté onions and pepper until soft, about 5 minutes.

Remove from heat and add garlic, remaining oregano and chickpeas. Mix well, season with salt and transfer to an earthenware or glass oven-proof casserole with a cover.

Add about 2 cups of reserved liquid, mix well, cover and bake for 1 to 1½ hours, or until chickpeas are tender. Add a little more liquid during cooking, if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 197 44% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 15%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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