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Baked Vegetable & Seafood Won Tons

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Submitted by gibbym

Crispy baked wontons stuffed with a creamy ricotta and crab filling seasoned with vegetable soup mix and garlic. All the crunch of fried wontons without the deep fryer.

YIELD

6 servings

PREP

35 min

COOK

25 min

READY

60 min

These baked wontons are the appetizer that gets the party started.

Wonton wrappers get filled with a quick mix of creamy ricotta, chopped crab, vegetable soup mix, and a touch of garlic, then folded up, brushed with oil, and baked until they shatter at the first bite.

No deep fryer, no splatter, no guilt. Just golden, crispy pockets with a rich, savory filling.

They make about 40 pieces, which sounds like a lot until you watch them vanish in 10 minutes flat.

Variations

  • Swap the crab for chopped shrimp. Same technique, slightly different flavor.
  • Add a teaspoon of sesame oil to the filling for an extra layer of nutty aroma.
  • Serve with sweet chili sauce, soy-ginger dipping sauce, or a simple sriracha mayo.

Chef Tips

  • Keep the wonton wrappers covered with a damp towel while you work. They dry out fast and crack if exposed to air too long.
  • Brush the tops with oil before baking. This is what gives them that golden, fried look without the deep fryer.
  • Flip them once halfway through baking so both sides crisp evenly.
  • These can be assembled ahead of time. Cover with a damp cloth and refrigerate until you’re ready to bake.

Ingredients

1 1
ENVELOPE ENVELOPE SOUP, VEGETABLE, MIX *
15 433.5
OUNCES ML/G RICOTTA CHEESE
½ 226.8
POUND G CRAB MEAT
imitation, chopped
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
40 40
EACH EACH WONTON WRAPPER *
1 15
TABLESPOON ML VEGETABLE OIL
or olive oil

Directions

Preheat oven to 350℉ (180℃).

In a medium bowl, combine soup mix, cheese, crab, garlic powder and pepper Place 1 Tablespoon mixture on center of each won ton. Brush edges with water; fold each corner into center and press to seal. Arrange seam side down on lightly greased cookie sheet; brush wontons with oil. Bake 25 minutes or until crisp and golden brown, turning once. Variation: Use 1½ cup chopped shrimp in place of crab. Note: If not going to back immediately, cover filled won tons with damp cloth until ready to bake, then brush with oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 120 55% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 158mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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