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Basic Whole Grain Cornbread

Basic Whole Grain Cornbread

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Submitted by zinna

Vegan whole grain cornbread made with cornmeal, whole wheat, oat, and millet flours sweetened with apple juice concentrate. Dairy-free and egg-free with serious whole-grain backbone.

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 min

This is no Southern cornbread, and it’s not trying to be. It’s a heartier, multi-grain take that swaps in oat flour and millet flour alongside the cornmeal and whole wheat for a complex, slightly sweet, nubbly-textured bread that holds up beside chili or soup.

Apple juice concentrate is the unusual sweetener choice, and it works. It brings the cornbread sweetness everyone expects from boxed mixes without refined sugar, and the apple flavor disappears in the bake. Rice milk and liquid egg substitute keep it fully vegan, but you can swap dairy milk and a real egg without rebalancing the rest.

Four teaspoons of baking powder is more than usual for the volume of flour. That’s deliberate. The dense whole-grain mix needs the extra lift, and the oat and millet flours are gluten-free, so they can’t help with structure the way wheat does.

Don’t overmix. Fold briefly, just until the dry flour disappears. Cornmeal can absorb liquid as it sits, so the batter looks loose at first but firms up in the pan.

Serve warm with a bowl of chili, black bean soup, or simply with a smear of plant-based butter.

Pro Tips

  • Preheat the empty pan in the oven for 5 minutes before pouring in the batter. The hot surface gives you a crisp, golden crust.
  • Don’t substitute regular cornmeal for fine-ground polenta. Texture will be totally different. Stone-ground works best here.
  • Let cool 10 minutes before slicing. Cornbread is fragile while hot and crumbles if cut too soon.
  • Store covered at room temperature 2 days or freeze sliced for up to 3 months.
  • Wrap leftovers in a damp paper towel and microwave 20 seconds to revive day-old slices.

Variations

  • Stir in 1 cup of fresh corn kernels for textural pops of sweetness.
  • Add a finely chopped jalapeño and ½ cup of vegan cheese for spicy cheddar-style cornbread.
  • Swap apple juice concentrate for maple syrup or honey (if not strict vegan).

Ingredients

2 473
CUPS ML CORNMEAL
½ 118
79
CUP ML OAT FLOUR *
79
CUP ML MILLET
flour
4 20
TEASPOONS ML BAKING POWDER
2 473
CUPS ML RICE MILK *
4 60
TABLESPOONS ML APPLE JUICE CONCENTRATE
frozen, thawed *
3 15
TEASPOONS ML LIQUID EGG SUBSTITUTE
well beaten with
4 60
TABLESPOONS ML WATER

Directions

Preheat oven to 375℉ (190℃).

Mix the cornmeal, flours and baking powder together and set aside.

Mix the remaining ingredients together and pour over the dry ingredients.

Fold together briefly.

Pour into a nonstick 8-inch square pan.

Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 344 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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