What Is Oat flour and How Can I Use It?
If oat flour has turned up in a recipe or caught your eye at the store, here's what you need to use it with confidence and how to choose it, cook it, store it, what to substitute, and 29 recipes to try it in.
Nutrition
Nutrition Facts
Serving Size unknown (100g)Food group
Oat flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.
How much does oat flour weigh?
| Amount | Weight |
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Related
Cereal Grains and Pasta
| In Chinese: | 燕麦粉 | |
| British (UK) term: | Oat flour | |
| en français: | la farine d'avoine | |
| en español: | harina de avena |
Recipes using oat flour
There are 29 recipes that contain this ingredient.
Golden Wheat Pancakes
Golden wheat pancakes are vegan, egg-free, dairy-free flapjacks built on whole wheat pastry flour, oat flour, and wheat germ. Sweetened with brown rice syrup, topped with fresh fruit and maple.
Potato Pancakes (Latkes)
Low-fat vegan potato pancakes (latkes) with shredded potato, onion, and oat flour. A lighter take on the Hanukkah classic, pan-fried in a single spray of oil. Ready in 15 minutes.
Sugar Free Peach Oat Bran Muffins
Sugar free peach oat bran muffins packed with chopped peaches, toasted pecans, and dates. Made with brown rice flour and oat bran for a hearty, gluten-free breakfast muffin sweetened only with fruit.
Delicious Carrot Cake Cookies (Vegan & Gluten-Free)
Make sandwich cookies; just spread some coconut whipped cream on a cookie and sandwich with another cookie!
Barbara' Incredible Brownies
Fudgy carob brownies made with oat flour, honey, and walnuts for a naturally sweetened treat. Gooey centers with cakey edges, these wholesome brownies prove you don't need refined sugar or chocolate to satisfy a craving.
Low-fat Blueberry Chocolate Thumbprint Cookies
Cookies are always popular, try these cookies, enjoy tasty and you will not feel guity.
Basic Whole Grain Cornbread
Vegan whole grain cornbread made with cornmeal, whole wheat, oat, and millet flours sweetened with apple juice concentrate. Dairy-free and egg-free with serious whole-grain backbone.
Banana-Rhubarb Muffins
The muffins came out super moist, soft in the inside, and golden-brown on the outside, they looked so inviting. Chunks of pink rhubarb and yellow apricots were in every bite. Great for breakfast, snack or any time during the day.
Oat Flour Muffins
These muffins turned out surprisingly delicious and moist. I processed rolled oats in food processor to get the oat flour, and it worked just fine. Buttermilk added some tang and made muffins very moist. Raisin was a yummy addition...
Rice Flan Tart with Candied Ginger
The low-calorie rice pudding flan is so delicious by itself that you may want to save the calories and fat in the crust, and serve it without the pastry.
Healthy Poppy Seed Muffins with Oat Flour
Healthy poppy seed muffins with whole wheat flour, oat flour, and yogurt. Low-fat recipe uses egg whites and almond extract for tender, nutty muffins in 30 minutes. Easy breakfast.
Oat Carrot Bran Bread
Bread machine oat carrot bran bread with grated carrots, rolled oats, oat flour, bran, cinnamon, and applesauce. A high-fiber loaf with natural sweetness.
Oat Flake Garbanzo Cookies
Wheat-free oat and garbanzo flour cookies with brown rice flour, chopped nuts, and honey. Egg-free, dairy-free, and naturally sweetened with a nutty, wholesome flavor.
Carob/Choc. Chip Cookies
Carob and chocolate chip cookies with cake flour, oat flour, and turbinado sugar. A health-leaning take on the classic with hearty texture and gentler sweetness.
Swedish Saffron Bread
Golden saffron bread made easy in a bread machine with whole wheat, oat flour, currants, and date sugar. A wholesome twist on Sweden's classic Lussekatter holiday loaf.
Oat-Wheat Bagel Bread
Bread machine oat-wheat bagel bread with cinnamon and honey. A chewy, bagel-inspired loaf with oat flour and whole wheat that comes together by dumping everything in and pressing start.
Maple-Oat Breakfast Buns
Dairy-free maple oat breakfast buns made with a bread machine, filled with toasted oats, raisins, cinnamon, and brown sugar. Soft yeasted rolls with no butter or eggs.
Oat Bran Nutri-Bread
Oat bran bread machine loaf made with all-purpose flour, bread flour, oat flour, and wheat germ. Dump-and-start recipe on the white bread setting for a soft, nutty everyday sandwich loaf.
Low-Fat Sweet Pastry
A light and tasty pastry that is a perfect healthy snack that can satisfy your sweet tooth.
Chicken Cutlet Supreme
Crispy oven-baked chicken cutlets coated in oat flour, dill, and lemon pepper with roasted vegetables on the side. A lighter, one-pan dinner that skips the frying but keeps the crunch.
Oat Bread Variation
Bread machine oat bread with mashed potato flakes for extra moisture. Half oat flour, half bread flour, hands-off baking that stays soft for days.
Tri-Grain Bread
Tri-grain bread machine loaf made with bread flour, barley flour, and oat flour plus wheat germ. Applesauce adds moisture and a subtle sweetness without added fat.
Beer Rye Bread - ABM
Hearty bread machine rye bread made with whole wheat flour, rye flour, oat flour, and stale beer. Dense, earthy, and full of old-world character with zero fuss.
Multi-Grain & Nut Bread
Multi-grain nut bread made in a bread machine with seven flours and grains, walnuts, sunflower seeds, sesame, and poppy seeds. Dense, hearty, and honey-sweetened.
