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What Is Rice flour and How Can I Use It?

Here's everything worth knowing about rice flour and how to pick it, what it is, how to store it, and what to use instead, plus 87 recipes to cook tonight.

rice flour

Nutrition

Nutrition Facts

Serving Size 1 cup (158g)
Amount per Serving
Calories 578Calories from Fat 20
 % Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.6g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 126.6g 42%
Dietary Fiber 4g 15%
Sugars 0.2
Protein 9.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Rice flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does rice flour weigh?

Amount Weight
1 cup 158 grams

Cereal Grains and Pasta

In Chinese:米粉
British (UK) term:
en français:farine de riz
en español:harina de arroz

Recipes using rice flour

There are 87 recipes that contain this ingredient.

Homemade Coconut Treacle (Pani) Hoppers

Homemade Coconut Treacle (Pani) Hoppers

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Coconut treacle pani hoppers, sweet Sri Lankan hoppers from a fermented rice-flour and coconut milk batter enriched with coconut treacle, cooked soft and spongy, then folded into a crescent. A treacly teatime treat.

Sugar Free Peach Oat Bran Muffins

Sugar Free Peach Oat Bran Muffins

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Sugar free peach oat bran muffins packed with chopped peaches, toasted pecans, and dates. Made with brown rice flour and oat bran for a hearty, gluten-free breakfast muffin sweetened only with fruit.

Homemade Coconut Pittu

Homemade Coconut Pittu

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Homemade coconut pittu, a Sri Lankan steamed staple of rice flour and fresh grated coconut packed into a mould and steamed into soft, crumbly cylinders. Naturally gluten-free and served with curry.

Currant & Orange Muffins

Currant & Orange Muffins

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Currant and orange muffins made with rice flour, ground almonds, and beaten egg whites for a tender, gluten-free crumb. Naturally sweetened with honey and fresh orange juice.

Bhopali Roti

Bhopali Roti

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Bhopali roti from central India: a flavored whole-wheat-and-rice-flour flatbread enriched with cashews, cumin, cilantro, green chiles, and saffron-infused milk. The royal cousin of everyday roti.

Homemade Steamed Sponge Cake

Homemade Steamed Sponge Cake

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Homemade steamed sponge cake, no oven needed: a light, eggy batter sweetened and colored with coconut treacle and warm cinnamon, then steamed soft and spongy. A moist Sri Lankan treacle cake for tea time.

Gluten Free Orange Rice Muffins

Gluten Free Orange Rice Muffins

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5-ingredient gluten-free banana orange muffins made with rice flour and orange juice concentrate. No added sugar, no eggs, no dairy. Great for kids' lunchboxes and allergen-friendly diets.

Fluffy Bran Pancakes or Waffle Mix

Fluffy Bran Pancakes or Waffle Mix

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Fluffy bran pancake and waffle mix combines whole wheat, millet, and rice flours with bran for a high-fiber, make-ahead batter base. Whisk in eggs, milk, and honey for breakfast in minutes.

Gluten Free Blender Pancakes

Gluten Free Blender Pancakes

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Gluten-free pancakes blended in 60 seconds with rice flour, potato starch, and cornmeal. A buttermilk-based recipe ready in 25 minutes that delivers fluffy, tender flapjacks with no wheat in sight.

Homemade Kimchee

Homemade Kimchee

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Love Korean food since I was in the university, kimchee is definitely one of my favorites, and any time go to a Korean restaurant, kimchee is one of the side dishes I must order, no question. Finally, the first time I made my own kimchee, and it turned out as good as the ones I had at any restaurant, here the recipe is!

Wheat Free Healthy Pancakes

Wheat Free Healthy Pancakes

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Gluten-free pancakes blend millet flour and rice flour with applesauce and apple juice concentrate for sweetness. No oil, no dairy, no refined sugar, ready in under 30 minutes.

Chinese Red Bean Pudding

Chinese Red Bean Pudding

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Chinese red bean pudding, a silky steamed dessert thickened with rice flour and cornstarch, lightly sweetened with raw slab sugar, and studded with soft adzuki beans. Dairy-free and delicately sweet.

Homemade Hoppers

Homemade Hoppers

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Homemade hoppers, the iconic Sri Lankan bowl-shaped crepe made from a fermented rice flour and coconut milk batter. Lacy-crisp at the edges, soft and spongy in the center, ready for curry, jam, or butter.

Brown & White Rice Bread

Brown & White Rice Bread

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Gluten-free brown and white rice bread, a 50/50 blend of brown and white rice flours with xanthan gum, eggs, and powdered milk for structure. A sandwich loaf for celiac and gluten-intolerant home bakers.

Mashed Banana Fritters

Mashed Banana Fritters

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Mildly sweet snack at tea time, it goes great with coffee, tea or a cold glass of milk. Best made with ripe or overripe bananas.

Salpores De Arroz

Salpores De Arroz

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Learn how to make Salpores de Arroz, a delightful gluten-free Latin American dessert that is perfect for special occasions, such as the Fourth of July. These crispy and golden treats are made from a simple batter that once fried to perfection, they can be enjoyed as a dessert or a sweet snack, adding a touch of sweetness to your celebration.

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Coconut & Linseed Rice Flour Pancakes

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Coconut and linseed rice flour pancakes that are both gluten-free and dairy-free, with shredded coconut and flax meal folded into a rice flour batter. Light, wholesome pancakes for special diets.

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Salt & Pepper Yabbie Skewers

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Salt and Pepper Yabbie Skewers seasoned with Australia Alpine Pepper. Chicken can also be used instead of Yabbies.

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Onion Vetha Kozhambu

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Onion vetha kozhambu, a tangy South Indian tamarind gravy simmered with small onions, sambar powder, and a hit of hing, thickened with rice flour. A bold, sour-spicy Tamil curry to spoon over hot rice. Vegan.

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Hot Sauce

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Homemade gochujang (Korean hot sauce) fermented from meju, glutinous rice flour, barley malt, chili powder, and salt. A traditional month-long fermentation project that yields 4 gallons.

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Cabbage Miso Soup with Dumplings

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Cabbage miso soup with chewy sweet rice flour dumplings in a savory broth. A warming, gluten-free Japanese-inspired bowl ready in 30 minutes.

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Salmon Tempura Roll with Mirin Leeks

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Salmon tempura rolls wrapped in nori with mirin-glazed leeks inside, then flash-fried in rice flour batter. Restaurant-style Japanese crispy salmon roll that shatters into warm, silky salmon at the first bite.

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Lamb Ravioli with Yogurt, Garlic & Mint of Turkey

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Lamb Ravioli with Yogurt, Garlic & Mint of Turkey recipe

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Sesame Almond Chicken Wings

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Deep-fried sesame almond chicken wings marinated in soy sauce, rice wine, and ginger, coated in a rice flour, cornstarch, and ground almond crust. Crispy Asian-style wings.

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Steamed Coconut Cups

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Two-layered Thai steamed coconut cups with a dark brown sugar coconut base and a creamy white coconut cream topping. A traditional vegetarian Thai dessert made with rice flour, naturally gluten-free.

All 87 recipes

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