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What Is Wild rice and How Can I Use It?

Here's everything worth knowing about wild rice and how to pick it, what it is, how to store it, and what to use instead, plus 127 recipes to cook tonight.

wild rice

Nutrition

Nutrition Facts

Serving Size 1 cup (164g)
Amount per Serving
Calories 165Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 35.0g 12%
Dietary Fiber 3g 12%
Sugars 1.2
Protein 6.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Wild rice is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Wild rice is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does wild rice weigh?

Amount Weight
1 cup 164 grams

Cereal Grains and Pasta

In Chinese:
British (UK) term:
en français:riz sauvage
en español:arroz salvaje

Recipes using wild rice

There are 127 recipes that contain this ingredient.

Wild Rice Spoon Bread

Wild Rice Spoon Bread

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Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

My Acorn Squash Soup

My Acorn Squash Soup

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Acorn squash soup roasts squash and garlic until caramelized, then purées with vegetable stock and a kick of cayenne and Tabasco. Vegan, low-fat, and finished with cooked wild rice for a hearty, healthy bowl.

Turkey Leftover Soup

Turkey Leftover Soup

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Turkey leftover soup is a creamy post-Thanksgiving bisque with wild and white rice, scallions, crumbled bacon, cubed turkey, and a splash of sherry. The Friday lunch that makes Thursday's bird worth it.

Quinoa, Wild Rice Salad with Cherry & Grapes

Quinoa, Wild Rice Salad with Cherry & Grapes

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Quinoa, wild rice, sweet cherries and grapes are tossed with celeries, feta cheese and a tasty vinaigrette. You will be impressed by both yummy flavor and great texture.

Crockpot Wild Rice Meatball Chili

Crockpot Wild Rice Meatball Chili

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A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

Wild Rice & Artichoke Salad

Wild Rice & Artichoke Salad

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Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Breakfast Wild Rice & Mushroom Frittata

Breakfast Wild Rice & Mushroom Frittata

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Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Creamy Leftover Turkey, Veggies & Wild Rice Soup

Creamy Leftover Turkey, Veggies & Wild Rice Soup

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Great soup, lots of textures from the different veggies, fresh clean taste with lots of meat. Seems quite healthy as well, creamy without using cream and chock full of veggies.

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Brown Jasmine Rice Salad

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A vibrant chilled rice salad tossing wild and basmati rice with snow peas, green beans, cucumber, oranges, and Granny Smith apples in a ginger-soy-honey-lime sauce. Fresh, crunchy, and full of contrast.

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Sausage & Wild Rice Stuffing

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Sausage and wild rice stuffing with mushrooms, sage, and parsley. A savory, nutty stuffing for chicken, turkey, duck, or squab that comes together in 30 minutes.

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Wild Rice Stuffing

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Hearty wild rice stuffing with toasted walnuts, turkey giblets, and fresh herbs simmered in chicken broth. Sized for a 15-pound turkey, this is your new Thanksgiving centerpiece side.

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Rice & Lentil Salad

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Wild rice and lentil salad with brown rice, tri-color bell peppers, cherry tomatoes, and fresh herbs in a fat-free tomato-herb vinaigrette. A colorful, high-fiber grain salad.

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Simple Wild Rice Stuffed Turkey

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Whole roasted turkey stuffed with wild rice, brandy-soaked apricots, and rosemary, basted in garlic-herb butter. A stunning holiday centerpiece that feeds 10.

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Long Beans with Wild Rice

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Stir-fried long beans (or green beans) with red bell pepper and nutty wild rice, finished with a touch of sugar for balance. Quick, light side dish for any main.

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Wild Rice & Hazelnut Salad

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Chewy wild rice tossed with toasted hazelnuts, orange-soaked currants, crisp apple, and fresh fennel in a citrus vinaigrette. A stunning grain salad for any season.

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Breast of Chicken Aloha

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Coconut-crusted chicken breasts fried golden in clarified butter, topped with a rich mushroom sour cream sauce and glazed pineapple rings. A retro Hawaiian-inspired showstopper served over wild rice.

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Lima Bean & Leek Soup

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Hearty lima bean and leek soup with lentils, wild rice, and a meaty broth built from disintegrated lentils. Easily made vegan and packed with plant protein.

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Garlic Soup with Barley & Wild Rice

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Vegan garlic soup with pearl barley, wild rice, potatoes, carrots, and celery. Built on a base of 25 mashed garlic cloves simmered in water. Hearty, restorative, and gluten-free with tamari.

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Favourite Chicken & Wild Rice Soup

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Chicken and wild rice soup with shiitake mushrooms, shallots, and fresh parsley in a clear chicken broth. A lighter, brothier version than cream-based diner soups. Uses leftover rotisserie chicken or turkey.

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Wild Rice Casserole

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Wild rice casserole with earthy mushrooms, onion, and garlic baked slowly in vegetable broth. A five-ingredient, hands-off side dish or vegetarian main with deep nutty flavor.

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Marinated Wild Rice with Mushrooms

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Marinated wild rice salad with porcini and white mushrooms, julienned carrots, walnuts, and Dijon vinaigrette. A make-ahead grain salad that gets better as it sits.

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Mushroom Wild Rice Chowder

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Mushroom wild rice chowder with curry, cinnamon, and soy milk, topped with toasted almonds. A dairy-free, warmly spiced chowder that's hearty and ready in 30 minutes.

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Okra Rice with Chicken & Mole Orange Sauce

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Seared chicken breast with Mexican ancho mole-orange sauce served alongside okra rice with wild rice, almonds, and cilantro-yogurt finish. Layered weeknight dinner.

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Wild Rice & Mushroom Soup

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Wild rice and mushroom soup simmered in vegetable stock with red wine, bell pepper, and parsley. A vegan, broth-based soup with earthy depth and chewy wild rice in every spoonful.

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Wild Rice with Chestnuts

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Wild rice with dried chestnuts, currants, aniseed, shallots, and orange zest. Includes both pressure cooker and stovetop methods. An elegant vegetarian side dish.

All 127 recipes

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