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What Is Fruit and How Can I Use It?

If fruit has turned up in a recipe or caught your eye at the store, here's what you need to use it with confidence and how to choose it, cook it, store it, what to substitute, and 152 recipes to try it in.

Nutrition

Nutrition Facts

Serving Size 1 cup, thawed (250g)
Amount per Serving
Calories 245Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 60.6g 20%
Dietary Fiber 5g 19%
Sugars ~
Protein 3.6g
Vitamin A 16% Vitamin C 313%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Fruit is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does fruit weigh?

Amount Weight
1 cup, thawed 250 grams
1 package (10 oz) 284 grams

Fruits and Fruit Juices

In Chinese:水果
British (UK) term: Fruit
en français:fruit
en español:la fruta

Recipes using fruit

There are 152 recipes that contain this ingredient.

Jello Any-Fruit Cake

Jello Any-Fruit Cake

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A soft cake bottom, with a fruit filled middle topped with a tantalizing cinnamon topping. Learning how to make Jello fruit cake that use any fruit you have on hand including summery rhubarb with strawberry gelatin.

Awesome Ginger Spice Waffles

Awesome Ginger Spice Waffles

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Gingerbread-style waffles with molasses, ground ginger, cinnamon, and nutmeg, half whole-wheat flour for body. Topped with vanilla yogurt and bright fruit, they taste like holiday morning.

Homemade Sweet Square

Homemade Sweet Square

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Homemade sweet squares, chewy cornstarch-set candy in the style of Turkish delight, flavored with pineapple and cinnamon, dotted with candied fruit, and topped with chocolate candies. A fun treat for kids.

Almond Tart with Lemon Curd

Almond Tart with Lemon Curd

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A sweet and sophisticated dessert that's perfect to enjoy when curled up around the fireplace.

Bohemian Apple Waffles

Bohemian Apple Waffles

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Bohemian apple waffles with chopped fresh apples folded into a cinnamon-spiced batter and lifted by whipped egg whites. Crisp on the outside, cloud-tender inside, served with maple syrup.

Paella with Shellfish & Lemon Aspen Fruits

Paella with Shellfish & Lemon Aspen Fruits

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Paella with shellfish and served with lemon aspen fruits

Fruity German Oven Pancakes

Fruity German Oven Pancakes

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German oven pancake (Dutch baby) with a dramatic puffed shell, golden edges, and a fruit-filled center. Made with skim milk and egg substitute for a lighter version of the classic.

Fruit Peel Bread Pudding

Fruit Peel Bread Pudding

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A delicious bread pudding recipe, hope you like it!

Low Fat Banana Muffins

Low Fat Banana Muffins

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An amazing recipe to make your breakfast more entertaining and scrumptious!

Applesauce Brownie Pizza

Applesauce Brownie Pizza

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Moist and delicious. Applesauce really makes the brownies super moist and meanwhile lower the amount of fat. Using whole wheat flour adds more goodness. Enjoy these delicious dessert without feeling too much guilty :)

Fresh Fruit Ice Cream

Fresh Fruit Ice Cream

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No-churn fresh fruit ice cream blends pureed fruit with sweetened condensed milk and whipped cream for a creamy summer dessert. No ice cream maker needed, freezes in a loaf pan.

All-Season Quick Bread or Muffins

All-Season Quick Bread or Muffins

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All-Season Quick Bread or Muffins: a flexible whole-wheat base recipe with six fruit and vegetable options (banana, zucchini, carrot, apple, orange, tomato). Loaves or muffins.

Brie & Bacon Omelet

Brie & Bacon Omelet

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Wow this was fabulous. The brie melts so beautifully inside the omelette. Super creamy with bits of salty chewy bacon and crunchy nuts created layers of textures. I used walnuts instead of pecans and served with orange wedges.

Cheesecake Cookie Squares

Cheesecake Cookie Squares

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Like cookies and also like cheesecake, the combination of both cookies and cheesecake, wow, sounds a good idea for a sweet treat to satisfy the sweet tooth!

Valentine's Day Brownie Pizza

Valentine's Day Brownie Pizza

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Chocolatly, moist and well balanced sweetness. Make this super brownie pizza for your loved one at Valentines' Day, hmmm...

Cooked Strawberry Jam - Certo Liquid

Cooked Strawberry Jam - Certo Liquid

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Cooked strawberry jam set with Certo liquid pectin and a hard one-minute boil. The classic no-fail method for a bright, spreadable preserve that gels every time, sealed in sterilized jars.

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Pineapple Fruit Salad

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Fresh pineapple fruit salad served in hollowed-out pineapple shells with a Grand Marnier lemon syrup. A stunning presentation with seasonal fruit, sliced apples, and fresh cream.

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Chiles En Nogada (Chiles in Walnut Sauce)

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Chiles en Nogada, Mexico's patriotic dish: roasted poblanos stuffed with a sweet-savory pork picadillo, draped in a cool, creamy walnut sauce and scattered with ruby pomegranate seeds. The green, white, and red of the flag on one plate.

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Fruit Moos

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Fruit Moos is a 3-ingredient frozen treat blended from fresh fruit, vanilla ice cream, and ice cubes. Kid-friendly and ready after just one hour in the freezer.

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Breakfast Shake

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A quick and healthy fruit breakfast smoothie recipe that's ready in under 5 minutes.

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Chocolate Peanut Butter Dip

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Creamy chocolate peanut butter dip with cream cheese and a hint of cinnamon. Ready in 5 minutes flat. Serve with fruit, pretzels, or cookies for dipping.

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Summer Breakfast Sundae

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A bright summer breakfast sundae layered with vanilla yogurt, cottage cheese, fresh seasonal fruit, and crunchy granola. This no-cook breakfast comes together in minutes and makes a beautiful, protein-packed start to warm weather mornings.

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Grilled Seafood Kabobs

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Grilled seafood kabobs with shrimp, sea scallops, and mushrooms marinated overnight in honey barbecue-Dijon sauce. Smoky, sweet, and done on the grill in under 10 minutes.

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Peach Melba Layer Cake Supreme

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Peach melba layer cake sweetened with apple juice concentrate instead of sugar, topped with fresh peaches, raspberries, and fruit spread. Refined-sugar-free homage to the Escoffier classic.

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Light & Fruity Fruit Pie

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No-bake fruity Jello pie with whipped topping and your choice of fruit in a graham cracker crust. Light, fluffy, and ready in 30 minutes with no oven needed.

All 152 recipes

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