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Beef & Broccoli Tips

Beef & Broccoli Tips

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Submitted by sare

Beef and broccoli stir-fry with sirloin strips, broccoli, carrots, and onions in a light soy sauce, served over Asian noodles. Weeknight Chinese takeout at home in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Beef and broccoli is the gateway Chinese-American stir-fry dish, the one most home cooks try first because it’s nearly impossible to get wrong. Thinly sliced sirloin gets seared hot and fast in a skillet, joined by onions and parboiled carrots, then finished with broccoli florets and a splash of water that steams the vegetables tender in just a few minutes.

A generous pour of soy sauce at the end ties everything together. The salt and umami soak into the meat and vegetables and turn what looks like a plain pile of stir-fried ingredients into a proper Chinese-style sauce-coated dish.

Piled over Asian noodles or steamed rice, this is the kind of dinner that beats takeout for cost, customization, and time.

Pro Tips

  • Slice the beef across the grain into thin strips. Cutting against the muscle fibers shortens them and gives you tender bites instead of chewy ones.
  • Slice the beef while it’s partially frozen for the cleanest, thinnest cuts. Half-frozen meat slices like butter; thawed meat tears.
  • Parboil the carrots before adding (the recipe specifies it). Raw carrots take too long to cook through in a stir-fry and stay too crunchy if added late.
  • Use high heat throughout. Stir-fry technique relies on quick searing; medium heat steams the meat and the vegetables go limp.
  • Add the soy sauce off the heat at the end. Cooking soy sauce too long makes it bitter and overly salty.

Variations

  • Add 2 cloves of minced garlic and a tablespoon of grated fresh ginger with the onions for more aromatic depth.
  • Stir in 1 tablespoon of oyster sauce or hoisin with the soy sauce for a richer, more restaurant-style profile.
  • Add fresh or frozen cauliflower with the broccoli (the recipe note suggests it) to stretch the vegetables and add color contrast.

Ingredients

½ 226.8
POUND G BEEF, SIRLOIN STEAK
cut into thin strips
2 2
LARGE EACH BROCCOLI FLORETS
stalks *
½ 118
CUP ML CARROTS
sliced *
3 45
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 1
LARGE EACH ONION
cut into strips
2 30
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or more to suit taste
1 237
CUP ML WATER *
2 2
X X NOODLE
servings *

Directions

Heat oil in large skillet.

Add beef strips and stir-fry for 5 to 8 minutes or until just done.

Add onion and parboiled carrots; continue to cook for 3 to 4 minutes.

Remove from heat.

Add broccoli and water.

Return to heat and cook approximately 6 minutes longer, just until broccoli is tender.

Remove from heat.

Mix in soy sauce to taste.

Serve over oriental noodles which have been cooked according to package directions.

Fresh or frozen cauliflower may be added with the broccoli.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 624 43% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1571mg 65%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 85g
Vitamin A 1% Vitamin C 7%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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