What Is Soy sauce or tamari (for gluten-free) and How Can I Use It?
Soy sauce or tamari (for gluten-free) rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 2,347 recipes to cook with it.
What is soy sauce or tamari (for gluten-free)?
Soy sauce is a condiment produced by fermenting soybeans with Aspergillus oryzae and Aspergillus soyae molds, along with roasted grain, water, and salt.
It is a traditional ingredient in East and Southeast Asian cuisines, and in more recent times is used in Western cuisine and prepared foods.
All varieties of soy sauce are salty, earthy, brownish liquids intended to season food while cooking or at the table.
Most varieties of soy sauce contain wheat, to which some people have a medical intolerance. However, some naturally brewed soy sauces made with wheat may be tolerated by people with a specific intolerance to gluten because gluten is not detectable in the finished product.
Japanese tamari soy sauce is traditionally wheat-free, and some tamari available commercially today is wheat- and gluten-free.
Chinese dark soy sauce contains 10 times the antioxidants of red wine, and can help prevent cardiovascular diseases.
Soy sauce is rich in lactic acid bacteria and of excellent anti-allergic potential. Soy sauce does not contain a level of the beneficial isoflavones associated with other soy products such as tofu or edamame. It can also be very salty, having a salt content of between 14%–18%.
Low-sodium soy sauces are produced, but it is difficult to make soy sauce without using some quantity of salt as an antimicrobial agent.
Nutrition
Nutrition Facts
Serving Size 1 cup (255g)Where found
Soy sauce or tamari (for gluten-free) is usually found in the asian section or aisle of the grocery store or supermarket.
Food group
Soy sauce or tamari (for gluten-free) is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.
How much does soy sauce or tamari (for gluten-free) weigh?
| Amount | Weight |
|---|---|
| 1 cup | 255 grams |
| 1 tbsp | 16 grams |
| 1 teaspoon | 5 grams |
| 1 individual packet | 8 grams |
Related
Legumes and Legume Products
| In Chinese: | 酱油，酱油 | |
| British (UK) term: | ||
| en français: | sauce de soja | |
| en español: | salsa de soja |
Recipes using soy sauce or tamari (for gluten-free)
There are 2347 recipes that contain this ingredient.
Honey-Sesame Roasted Cocktail Wieners
Kick those Little Smokies up a notch with an Asian-inspired Honey-Sesame glaze. Oven-roasting brings it together for sweet-salty cocktail sausage bites that your holiday guests will love.
Beef Rib Marinade
Take your beef ribs to the next level with this web marinade that imparts incredible flavor deep into meaty beef ribs. Whether you're grilling, smoking, or using an Instant Pot for tender fall-off-the-bone beef ribs, marinate to start things off right.
Chow Mein in Chanterelle Sauce with Fresh Herbs
Vegan. I always wondered how would chanterelles taste with typical ingredients of Chinese cuisine. Now I know. Of course I wouldn't be myself if I didn't make it my way.
Eastern Burger
Asian-inspired pork burgers with soy sauce, dry sherry, and fresh ginger root. Grilled hot for juicy, savory patties that beat plain beef burgers any night.
Veg Manchurian
Vegetable Manchurian was a great combo with Egg Fried Rice.We normally make Cauliflower Manchurian as a side dish for Fried Rice.This dish ends up being a clean up dish as you can add all your veggies that you might have left overs and tastes great.
Roasted Korean Sticky Cocktail Sausages
These Korean sticky cocktail sausages are a delicious and easy-to-make appetizer that combines sweet and gently spicy flavors with the salty taste of sausages.
Chicken Stir-Fry
Quick Chinese chicken stir-fry with broccoli, carrots, and celery in a savory soy-ginger sauce. Marinate 30 minutes, cook in 10 for a weeknight dinner that beats takeout.
Very Cheesy Casserole
Packed with healthy whole-grain and cheesy goodness. 3 cheeses, feta, cottage and parmesan cheese plus beans and brown rice. This hearty casserole is tastes great and is loaded with nutritious healthful ingredients.
Satay Peanut Chicken
Satay peanut chicken skewers marinated in peanut butter, soy, lemon, garlic, ginger, and red pepper, then grilled and served with the reserved sauce for dipping. A Southeast Asian classic with a kick.
Momos
This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of Soyabean and cabbage, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!
Lemon Rice & Pea Chapatis
Indian-style lemon rice and pea chapati wraps with brown rice, mustard seeds, cumin, turmeric, and a bright lemon-tamari finish. Vegan, ready in 25 minutes when rice is pre-cooked.
Manchow Soup
This is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The soup uses a spicies that adds lot of flavor to the soup.
Harvest Time Pumpkin Soup
Harvest time pumpkin soup: creamy pureed pumpkin, potato, and carrot enriched with butter and a savory splash of soy sauce, finished with sour cream and chives. A velvety vegetarian autumn bowl.
Very Cheesy Cream of Broccoli Soup
Cheesy cream of broccoli soup loaded with sharp cheddar, Swiss, and a swirl of sour cream. Blended cashews add silky body to this vegetarian, can-be-gluten-free comfort bowl.
Easy Sweet & Sour Veggie Salad
Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.
Sichuan Potato Salad
In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.
Japanese Beef Stir-Fry
Japanese-style beef stir-fry with thinly sliced flank steak, snow peas, red pepper, escarole, and fresh ginger in a soy-brown sugar glaze. A fast, colorful skillet dinner.
Quick Lemon Rice Soup
A vibrant, healthy lemon rice soup with kale and aromatic spices, ready in under 20 minutes. Perfect for a light, flavorful meal. Vegan, low-fat, and packed with nutrients.
Homemade Baked Noodles
Asian-style baked noodle casserole layered with stir-fried vegetables, creamy white sauce, and a golden breadcrumb crust. A fusion comfort dish that transforms simple ingredients into something special.
Chinese Stir-Fried Noodles with Veggies
A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.
Zesty Grilled Chops
Grilled pork chops marinated in soy sauce, lemon juice, chili sauce, and brown sugar. A sweet-savory-spicy glaze that caramelizes beautifully on the grill.
Thai Lion's Head Meatballs
Ginger-spiked pork meatballs browned until golden, then simmered in curried coconut milk sauce and served on crisp lettuce with fresh basil and lemon zest. A Thai twist on the Chinese classic.
Soba in Chicken Broth
Japanese soba noodles in ginger-miso chicken broth with shiitake mushrooms, gai lan, and fresh cilantro. Restaurant-quality slurpable noodle soup ready in 40 minutes at home.
Basic Cauliflower Fried Rice
Cauliflower fried rice: riced cauliflower stir-fried with garlic, ginger, and onion, then seasoned with tamari. A quick, low-carb, paleo-friendly stand-in for takeout fried rice.
Sweet Justice Kung Pao Chicken
Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!
