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What Is Beans, dried and How Can I Use It?

Beans, dried rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 19 recipes to cook with it.

What is beans, dried?

Also check out our in depth articles on Dried Beans - A low-cost and healthy addition to your diet and Hill of Beans.


Dried Bean Purchasing Guide

Dried beans should be clean, uniform in size and quality. Today dried beans are usually sold pre-packaged and a reliable brand will guarentee clean, uniformly sized beans.

1 pound, raw = approximately 2 1/3 cups

1 pound, cooked = approximately 6 cups

Storage

After opening the package place the unused beans in a clean, tightly covered container and store on the pantry shelf.

Kitchen shelf: 1 year

Refrigerator shelf, cooked, covered: 3 to 4 days

Refrigerator freezer, cooked beans and cooked bean dishes, prepare for freezing: 1 month

Deep Freezer, cooked beans and cooked bean dishes, prepared for freezing: 4 to 6 months

Basic Preparation

Packaged beans are usually sorted and washed before packaging, so need only be rinsed.

Bean bought in bulk should be sorted carefully, discarding broken and defective beans, and washed until the water runs clear.

It's a good idea to soak the beans to replace some of the water lost during the drying process.

In general, if directions are not given on the package, use the amount of water called for in the recipe; save the nutritious soaking water to use in cooking the beans.

There are two ways of soaking dried beans:

  1. Quick method: Measure the soaking water into a large, heavy pot. Add the washed beans and bring to the boil. Cover the pot and cook for 2 minutes; remove from heat and let stand for one hour, then cook according to recipe directions.

  2. Overnight method: Measure the soaking water into a large pot; add washed beans; cover pot, and let stand for 6 to 8 hours. To prevent souring and hard skins the two minute boil above is recommended even when the beans are soaked overnight.

Add one teaspoon of salt per cup of soaked beans. If ham, bacon or salt pork is to be added use a smaller amount of salt.

Always try to cook in the soaking water. Cover the pot and bring to the boil. Reduce the heat and simmer according to the recipe.

Stir carefully but not too often to avoid breaking apart the beans. When done they should hold their shape as well as be tender. Cooking time can range from 20 minutes to 1 ½ hours depending on the type of bean and how long they have been stored.

Nutrition

Nutrition Facts

Serving Size 1 cup (194g)
Amount per Serving
Calories 661Calories from Fat 24
 % Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 121.0g 40%
Dietary Fiber 29g 118%
Sugars 4.4
Protein 41.9g
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Beans, dried is usually found in the asian section or aisle of the grocery store or supermarket.

Food group

Beans, dried is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much does beans, dried weigh?

Amount Weight
1 cup 194 grams
1 tbsp 12 grams

Legumes and Legume Products

In Chinese:豆类,干
British (UK) term:
en français:haricots, on les sèche
en español:frijoles, se secaron

Recipes using beans, dried

There are 19 recipes that contain this ingredient.

Chili with Beef & Beans

Chili with Beef & Beans

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Classic stovetop chili with ground beef, dried pinto or kidney beans, fresh tomatoes, and a hit of cumin and hot chili. Slow-simmered for three hours until the beans turn velvety.

New England Baked Beans

New England Baked Beans

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Traditional comfort food goodness from New England. Go traditional with slow and low oven baking or use your crockpot and let it simmer all day.

Crockpot Bean Soup

Crockpot Bean Soup

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A savory bean and ham soup that is simmered to perfection in your crockpot or slow cooker.

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Carrott Quiche

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A savory carrot quiche with homemade butter crust, Edam cheese, cream, and bacon. Arranged in a star pattern, this European-style tart makes a gorgeous brunch or light dinner centerpiece.

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Lamb Pasta

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Oven-braised lamb stew with flageolet beans, elbow macaroni, fresh oregano, and Roma tomatoes. Browned lamb simmers in stock for 1 1/2 hours, then the pasta cooks right in the pot.

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Bean Soup(Santa Maria)

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Santa Maria-style bean soup made from soaked dried beans, onion, carrot, celery and tomato simmered in olive-oil-rich broth with cumin and bay. A rustic peasant soup that improves overnight.

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Mushroom Tart I

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Mushroom tart with caramelized mixed mushrooms, thyme cream, Parmigiano, and crumbled blue cheese in a flaky puff pastry shell. A showstopper appetizer or light dinner with deep earthy flavor.

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Classic Minestrone Soup Con Pesto Alla Genove

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A vegetable-loaded Italian minestrone with eggplant, beans, spinach, cabbage, and pasta, finished with a swirl of homemade pesto alla Genovese. Rustic, hearty, and full of garden-fresh flavor.

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Cassoulet De Poissons

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A seafood twist on classic French cassoulet: golden-seared trout, monkfish, and scallops layered with slow-simmered white beans and tomatoes, finished under a crispy breadcrumb gratin.

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Bean & Tomato Salad with Honey Vinaigrette

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Bean and tomato salad tossed with a honey-cider vinaigrette, crisp-tender green beans, cherry tomatoes, and fresh basil. A vegetarian summer side that gets better as it marinates in the fridge.

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Slow-Cooked Beans

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These slow-cooked beans are very flavorful, and cook them by yourself, always can be flexible, and more tasty and healty too.

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Bean Soup (Santa Maria)

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Santa Maria-style bean soup simmered with carrots, celery, tomatoes, cumin, and bay leaves in olive oil and stock. Vegetarian, one pot, and ready in an hour.

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Beans 'N' Rice Cha Cha Cha

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Black beans cooked from scratch with lemon juice, then sauteed with mushrooms, green chiles, carrots, and cilantro over brown rice. Includes a basic bean recipe to start from dry.

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Easy Ham, Bean, & Vegetable Soup

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Slow cooker ham and bean soup with diced ham, a leftover ham bone, dried beans, and chopped vegetables seasoned with onion soup mix and Italian herbs. Set it and forget it for 7 hours.

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Moosewood Beans

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Baked bean casserole with apples, tomatoes, cheese, and chili powder inspired by the Moosewood cookbook. Dried beans simmered tender, then layered with sweet-tart apple chunks and mild melted cheese for a hearty vegetarian one-dish meal.

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Basic Crockpot Beans

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A great rendition to crockpot-made beans that are best served with bread bowls or hamburger buns.

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Classic Minestrone Soup Con Pesto Alla Genovese

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Hearty Italian minestrone packed with beans, eggplant, zucchini, spinach, cabbage, and pasta, topped with a bright homemade basil pesto. A one-pot vegetable soup that eats like a meal.

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Maya Corn & Bean Tamales

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Traditional Maya corn and bean tamales with masa flour and slow-cooked beans. A 4-ingredient vegan recipe wrapped in corn husks and steamed for an authentic Mesoamerican meal.

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Beans & Ham - Crockpot

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If you're busy during the day, use the crockpot to make this easy and scrumptious meal.

All 19 recipes

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